Baowolf's Training Calendar

September 2021
30 Monday
58m 30s
15.00 Mi
31 Tuesday
47m 41s
4.40 Mi
31m 17s
1500.00 Yd
1 Wednesday
57m
15.00 Mi
2 Thursday
44m 21s
4.40 Mi
30m 48s
1500.00 Yd
3 Friday
4 Saturday
1h 37m
25.00 Mi
5 Sunday
54m 45s
5.50 Mi
1h 02m 05s
3000.00 Yd
3h 32m 30s
55.00 Mi
2h 26m 47s
14.30 Mi

6 Monday
1h 17m
20.00 Mi
7 Tuesday
56m 37s
5.50 Mi
51m 19s
2500.00 Yd
8 Wednesday
1h 18m
20.00 Mi
9 Thursday
38m 47s
10.00 Mi
1h 00m
5.75 Mi
10 Friday
51m 58s
2600.00 Yd
11 Saturday
2h 58m
45.00 Mi
12 Sunday
1h 15m 25s
7.60 Mi
1h 43m 17s
5100.00 Yd
6h 11m 47s
95.00 Mi
3h 12m 02s
18.85 Mi

13 Monday
1h 35m
25.00 Mi
14 Tuesday
1h 02m 53s
6.10 Mi
57m 34s
2800.00 Yd
15 Wednesday
1h 36m
25.00 Mi
16 Thursday
1h 05m 09s
6.00 Mi
17 Friday
58m 17s
2800.00 Yd
18 Saturday
3h 12m
50.00 Mi
19 Sunday
1h 26m 14s
8.20 Mi
1h 55m 51s
5600.00 Yd
6h 23m
100.00 Mi
3h 34m 16s
20.30 Mi

20 Monday
1h 20m
20.00 Mi
21 Tuesday
50m 27s
4.40 Mi
39m 38s
2000.00 Yd
22 Wednesday
1h 16m
20.00 Mi
23 Thursday
57m
15.00 Mi
40m
4.10 Mi
24 Friday
38m 59s
2000.00 Yd
25 Saturday
1h 57m
30.00 Mi
26 Sunday
53m
5.50 Mi
1h 18m 37s
4000.00 Yd
5h 30m
85.00 Mi
2h 23m 27s
14.00 Mi

27 Monday
1h 14m
20.00 Mi
28 Tuesday
55m 05s
2800.00 Yd
29 Wednesday
1h 32m
25.00 Mi
56m 54s
6.05 Mi
30 Thursday
1h 01m
3000.00 Yd
1 Friday
1h 01m
6.05 Mi
2 Saturday
3h 35m
55.00 Mi
3 Sunday
1h 29m 30s
9.11 Mi
1h 56m 05s
5800.00 Yd
6h 21m
100.00 Mi
3h 27m 24s
21.21 Mi

My monthly totals

swim
7h 24m 38s - 22000.00 Yd
bike
23h 24m 47s - 365.00 Mi
run
11h 45m 45s - 69.10 Mi