jford2309's Training Calendar

28 Monday 24m 52s 2.50 Mi	29 Tuesday	30 Wednesday	1 Thursday	2 Friday 39m 37s 4.00 Mi	3 Saturday	4 Sunday 19m 18s 1.80 Mi 25m 26s 2.40 Mi	1h 49m 13s 10.70 Mi

5 Monday 24m 08s 2.50 Mi	6 Tuesday 41m 06s 4.08 Mi	7 Wednesday	8 Thursday 40m 46s 4.03 Mi	9 Friday	10 Saturday	11 Sunday	1h 46m 10.61 Mi

12 Monday	13 Tuesday 46m 28s 2.21 Mi	14 Wednesday	15 Thursday 41m 54s 4.01 Mi	16 Friday	17 Saturday 53m 02s 5.31 Mi	18 Sunday	2h 21m 24s 11.53 Mi

19 Monday 46m 37s 4.50 Mi	20 Tuesday	21 Wednesday	22 Thursday 45m 19s 4.52 Mi	23 Friday	24 Saturday 1h 36m 03s 9.15 Mi	25 Sunday	3h 07m 59s 18.17 Mi

26 Monday 36m 06s 3.46 Mi	27 Tuesday 35m 22s 3.61 Mi	28 Wednesday	29 Thursday 35m 27s 3.10 Mi 15m 37s 750.00 Yd	30 Friday	31 Saturday 20m 23s 2.08 Mi	1 Sunday	15m 37s 750.00 Yd 2h 07m 18s 12.25 Mi