po's Training Calendar

October 2020
28 Monday
29 Tuesday
25m
1000.00 M
30 Wednesday
1 Thursday
24m 40s
4.85 KM
2 Friday
30m
1200.00 M
3 Saturday
4 Sunday
55m
2200.00 M
24m 40s
4.85 KM

5 Monday
24m 09s
4.85 KM
6 Tuesday
7 Wednesday
28m
1000.00 M
8 Thursday
24m 40s
4.85 KM
9 Friday
28m
1000.00 M
10 Saturday
11 Sunday
56m
2000.00 M
48m 49s
9.70 KM
Race Day

12 Monday
23m 34s
4.85 KM
13 Tuesday
30m
1200.00 M
14 Wednesday
15 Thursday
16 Friday
23m 29s
1000.00 M
17 Saturday
18 Sunday
53m 29s
2200.00 M
23m 34s
4.85 KM

19 Monday
25m 44s
4.85 KM
20 Tuesday
21 Wednesday
21m 30s
800.00 M
22 Thursday
23 Friday
22m 18s
4.28 KM
24 Saturday
25 Sunday
21m 30s
800.00 M
48m 02s
9.13 KM

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

My monthly totals

swim
2h 40m 59s - 6200.00 M
run
2h 25m 05s - 28.53 KM