Khyron's Training Plan

October 2021
27 Monday
28 Tuesday
1h 05m
13.00 KM
29 Wednesday
55m
11.00 KM
30 Thursday
50m
10.00 KM
1 Friday
2 Saturday
30m
6.00 KM
3 Sunday
1h 25m
21.00 KM
4h 45m
61.00 KM
Race Day

4 Monday
30m
6.00 KM
5 Tuesday
50m
10.00 KM
6 Wednesday
7 Thursday
30m
6.00 KM
8 Friday
50m
10.00 KM
9 Saturday
1h 05m
13.00 KM
10 Sunday
1h 10m
14.00 KM
4h 55m
59.00 KM

11 Monday
12 Tuesday
1h 10m
14.00 KM
13 Wednesday
55m
11.00 KM
14 Thursday
1h 10m
16.00 KM
15 Friday
40m
8.00 KM
16 Saturday
1h 05m
13.00 KM
17 Sunday
1h 30m
18.00 KM
6h 30m
80.00 KM

18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

run
13h 20m - 166.00 KM

Following equipment is nearing replacement