crowny2's Training Plan

October 2020
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

5 Monday
10m
-----
12m
400.00 M
6 Tuesday
20m
-----
45m
7 Wednesday
10m
-----
12m
400.00 M
8 Thursday
20m
-----
45m
9 Friday
10m
-----
12m
400.00 M
10 Saturday
11 Sunday
30m
-----
36m
1200.00 M
1h 10m
-----
30m
-----
1h 30m
Comments

12 Monday
20m
-----
18m
400.00 M
13 Tuesday
25m
-----
45m
14 Wednesday
30m
-----
35m
800.00 M
15 Thursday
25m
-----
45m
16 Friday
20m
-----
18m
600.00 M
17 Saturday
18 Sunday
35m
-----
1h 11m
1800.00 M
1h 25m
-----
1h 10m
-----
1h 30m
Comments

19 Monday
20m
-----
25m
600.00 M
20 Tuesday
35m
-----
45m
21 Wednesday
40m
-----
30m
800.00 M
22 Thursday
40m
-----
45m
23 Friday
50m
-----
40m
1000.00 M
24 Saturday
25 Sunday
45m
-----
1h 35m
2400.00 M
2h 00m
-----
1h 50m
-----
1h 30m
Comments

26 Monday
10m
-----
40m
800.00 M
27 Tuesday
20m
-----
45m
28 Wednesday
10m
-----
18m
600.00 M
29 Thursday
20m
-----
45m
30 Friday
20m
-----
12m
400.00 M
31 Saturday
1 Sunday
30m
-----
1h 10m
1800.00 M
1h 10m
-----
40m
-----
1h 30m
Comments

My monthly totals

swim
4h 32m - 7200.00 M
bike
5h 15m
run
4h 10m
strength
6h 00m

Following equipment is nearing replacement