JeffIrvin's Training Calendar

December 2009
30 Monday
1 Tuesday
18m
2.20 Mi
2 Wednesday
18m
2.00 Mi
3 Thursday
4 Friday
5 Saturday
6h 10m
31.11 Mi
6 Sunday
6h 46m
35.31 Mi
Comments
Health
Health
Health
Race Day

7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
25m
7.50 Mi
12 Saturday
13 Sunday
30m
9.00 Mi
55m
16.50 Mi
Comments
Health
Health

14 Monday
40m
3.70 Mi
40m
1093.61 Yd
15 Tuesday
1h 00m
18.00 Mi
16 Wednesday
30m
2.80 Mi
45m
2077.87 Yd
17 Thursday
1h 00m
18.00 Mi
18 Friday
45m
13.50 Mi
19 Saturday
30m
1640.42 Yd
30m
9.00 Mi
20 Sunday
1h 30m
27.00 Mi
1h 55m
4811.90 Yd
4h 45m
85.50 Mi
1h 10m
6.50 Mi
Comments
Health
Health
Health
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Health
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Health
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Health
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Health

21 Monday
40m
1312.34 Yd
40m
4.80 Mi
22 Tuesday
45m
13.50 Mi
30m
3.32 Mi
23 Wednesday
24 Thursday
1h 10m
7.00 Mi
25 Friday
45m
13.50 Mi
26 Saturday
27 Sunday
1h 30m
27.00 Mi
40m
1312.34 Yd
3h 00m
54.00 Mi
2h 20m
15.12 Mi
Comments
Health
Health
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Health
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Health
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Health
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Health
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Health

28 Monday
41m
4.62 Mi
40m
1640.42 Yd
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 57m
11.75 Mi
40m
1640.42 Yd
2h 38m
16.37 Mi
Comments
Health
Inspire Me
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Health
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Health

My monthly totals

swim
3h 15m - 7764.65 Yd
bike
8h 40m - 156.00 Mi
run
10h 57m - 61.55 Mi