Swim
  • 1h 28m 27s
  • 4224.00 yards
  • 02m 05s /100 yards
Bike
  • 6h 11m 37s
  • 112.00 miles
  • 18.08 Mi/hr
Run
  • 5h 04m
  • 26.20 miles
  • 11m 36s /Mi

Bike
  • 1h 00m
  • -----
  • -----

1hr on the trnr. Knee still a tad sore. A bit nervous, but what can you do? Still taking motrin and hoping for the best come race day.

Did a master rest and downloaded the software agin for the Garmin. It was the same software but for whatever reason...it fixed it! So that's good.

Run
  • 36m 17s
  • 4.00 miles
  • 09m 04s /Mi

4 mile run neg split

sax's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals