Bike
  • 4h 00m
  • 68.00 miles
  • 17.00 Mi/hr

4ish hours. Ended in darkness...made the call at turnaorund almost perfect...but had about 20 min in darkness.

Race in the am.

Swim
  • 45m
  • 2200.00 yards
  • -----

Run
  • 1h 00m
  • 5.59 miles
  • -----

W/U , C/D

12 x 2min hard effort w 60' walk

all 12 consistent time = 8mm

Swim
  • 1h 00m
  • 2700.00 yards
  • -----

Run
  • 1h 27m
  • 8.00 miles
  • 10m 53s /Mi

finally cooled off. looks like a storm rolling in. run felt easy after 3 miles.

light soreness both knees post run. need to start getting up over 10 miles with weekday 8 milers freq.

Bike
  • 30m
  • -----
  • -----

on trnr

Swim
  • 45m
  • 2400.00 yards
  • -----

went to bike...temp said 107!  no thanks.  No point in risking it...my race is in Nov.

sax's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals