Run
  • 1h 53m 07s
  • 13.10 miles
  • 08m 38s /Mi

LA 13.1

Bike
  • 1h 00m
  • 22.00 miles
  • 22.00 Mi/hr

about 22 miles...garmin actually died at 10 miles in.

Run
  • 33m 05s
  • 4.00 miles
  • 08m 16s /Mi

8:30
8:42
7:53
7:58

not too hard, new shoes...quick run before cooking class.

Run
  • 33m 13s
  • 4.03 miles
  • 08m 14s /Mi

nice easy run tonight...

8:39
8:33
8:03
7:41

not a bad pace.

Run
  • 1h 24m 51s
  • 9.19 miles
  • 09m 14s /Mi

back actually feels better running...it's sitting at computer that makes it hurt.

9:11
9:10
9:16
10:41
8:49
9:41
9:03
9:07
9:00

sax's Training Log


 January 2011 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
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  • 2010 totals