The following equipment is nearing replacement:
Sport
  • Cross Training
  • 31m 09s

6:25am with Joanie
Back/Core workout
3x 10-15 with set of KB Swings after
DB Shrugs paired with
Pikes on a glider

Renegade Rows
Running Man

Cable pulls
One leg sit ups

Lat Pull downs
On the ball reach ups

Single Leg KB DLs
Toes Up

ended with one set of ab wheel on a glider
and one set of o/h squat with warm up pipe for mobility
Good stuff

Run
  • 22m 41s
  • 2.01 miles
  • 11m 17s /Mi

TM wahoo first full run since accident no walk breaks.

Sport #1
  • barre
  • 45m

6pm Barre Express with Ann...

Sport #2
  • Olympic weight lifting
  • 09m

Very light
5 x 5
Back squat @ 45#
O/H standing Press @ 25#
It's start!!!!

Sport
  • Spinning Class
  • 45m

6am Spin with Joanie.. Aeshya was especially tough this morning.

Run
  • 40m
  • 3.14 miles
  • 12m 44s /Mi

TM run/walk ran 26 minutes total out of 40... getting there... slowly but surely...

Strength
  • 13m

DB Shoulders went very light 8# DBs
4 rounds of 10 ea
Alternating front raises
Standing press
Alternating side raises
back flys
lat rows

Jacquigirl's Training Log


 January 2019 
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Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals