The following equipment is nearing replacement:
Sport #1
  • Circuit Cross Training
  • 16m 41s

Followed a trainers circuit 2x around 10 to 15 reps... taking it easy to to long MS Ride Saturday

Front Squats
Shoulder Press
Bent over Row
Step Ups
Chest Press on a ball
TRX Lat Pulls
Hip Thrusters
Bulgarian Splits
Ball Slams
Declined Push Ups
Good little circuit... would like to try this for more rounds and heavier weight !

Sport #2
  • Spinning Class
  • 35m

5:55am Practice new profile for tomorrow's 30 minute Tabata class. Good stuff.

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

TM 4 min run 1 min sprint 2 minute hill walk repeat repeat. Good little 30 minute run this morning... Happy Hump Day

Sport
  • Olympic weight lifting
  • 14m 39s

Snatch (KB DL combo
5 x 5 @ 35 for each (keeping things light this week due to MS ride on Saturday)

Sport #1
  • Olympic weight lifting
  • 17m

Clean and Press session with Joanie
15 to 50 #S
1 X 5 @ 15
1 X 5 @ 35
1 X 5 @ 40
1 X 5 @ 45
1 X 5 @ 50
1 X 8 @ 35

Sport #2
  • Spinning Class
  • 45m

6am Spin Express with Joanie good class.

Bike
  • 2h 21m 40s
  • 25.47 miles
  • 10.79 Mi/hr

Schuykill Trail From Conshocken to Art Museum and back... with a brunch stop in Manayunk. Great ride beautiful day. The city is always energizing with rock and roll half marathon and lots of people out along the river. Game time change from original plan of 45 miles.

Sport
  • Dragonboat Racing
  • 35m

Mercer DB Festival. highly competitive festival most teams racing for points to go to club championships in France next year. we raced with the best of the best and held our own pretty damn good for a recreational sport team.
2 ea 200 M
2 ea 500 M (last race we had to draw water for a very long time at the start .

Sport #1
  • Core Training
  • 27m

Core workout with the Squirrel after class. Followed a workout I found 11 exercises in a plank position. good stuff.

Sport #2
  • Spinning Class
  • 32m 35s

6am Tabata Cycle my debut as an instructor. went extremely well... very happy from the looks of everyone I believe they all got a great workout. including myself. LOL

Jacquigirl's Training Log


 September 2019 
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Time
Distance
  • September's totals
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