The following equipment is nearing replacement:
Strength
  • 40m

DLs with lats 5 rounds
105#s x 8
KB Bent Over Rows
KB Hatchets
Cable pulls
Bridges on a ball.
With Joanie...
oh we warmed up doing 4 x 30 sec on rower

Run
  • 32m
  • 3.03 miles
  • 10m 33s /Mi

TM picks ups every 5 minutes.

Strength
  • 15m

Squats and Lunges
7 x 5
Barbell Squat 45 to 75#s
Stationery forward lunges 25# KB
Good little lift session

Strength
  • 12m

SHoulders
3 x 10
KBs/DBs
Clean and PRess @ 25
Snatch @ 20
High Pull @ 25
Front Raises @ 20
Side Raises @ 20
Halo's @ 25
Good all shoulder lift

Sport #1
  • Rowing
  • 10m

10 rounds 30/30 w/u

Sport #2
  • Walking
  • 20m

TM incline 7.5 walk (1.25)

Jacquigirl's Training Log


 May 2018 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals