The following equipment is nearing replacement:
Run
  • 26m 36s
  • 2.26 miles
  • 11m 46s /Mi

TM at Geezer gym this morning. first run in 10 days after hamstring issues from pilates..yeah I can run again. hammies happy.

Strength
  • 04m

ran out of time did
3 sets of 8
goblet squats with a 12# KB
reverse lunges with knee up

Sport #1
  • Olympic weight lifting
  • 15m

Clean and Press session with Joanie
15 to 45 #s
sets of 5 with a drop set of 8 at 35 at the end.

Sport #2
  • Pilates Reformer
  • 50m

6:30 pm Pilates Reformer Flow 1.5 … my future spine is so happy!!!!

Sport #3
  • Spinning Class
  • 45m

6am Spin Express with Joanie.. Grace really teaches a solid class.

Jacquigirl's Training Log


 December 2019 
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22 23 24 25 26 27 28
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Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals