The following equipment is nearing replacement:
Sport
  • HIT Training
  • 33m

WOD with Joanie.. really good one
30 sec on 30 off
5 rounds
KB swings 35#
Figure 8s 18#
One leg sit up 15#
Man Makers (ugh) 15# DBs
DLs 65#
Scissor Lunges
Holy crap batman.

Run
  • 28m
  • 2.01 miles
  • 13m 55s /Mi

TM run walk... distracted this morning... didn't feel like running

Sport
  • Olympic weight lifting
  • 14m

Back Squat
1 x 8 @ 45
1 x 5 @ 55
1 x 5 @ 65
3 x 3 @ 75
Balanced in between

Strength
  • 18m

Chest with Joanie
Paired
Bench Press and DB Flys
55# AND 20# DBs
Paired
Standing Cable Flys and push ups
4 x 10
Good little lift.. our pecs were sore...

Sport
  • Spinning Class
  • 45m

6am Spin with Joanie... Aesha was tough good class.

Run
  • 30m
  • 2.15 miles
  • 13m 57s /Mi

Out my door around town small run/walk this morning before paddle practice.

Sport
  • Dragon boat Paddle Practice
  • 1h 15m

9:30 am paddle practice fun fun paddle with John steering... we had music playing and he took us into the alcove and above the 202 bridge.

Sport #1
  • Cross Training
  • 15m

9:25 Group Power Class

This class is just not for me... I put all my stuff away and walked out after 15 minutes...

Sport #2
  • Spinning Class
  • 1h 00m

8am Spin Mary was instructor … a spin's a spin.. LOL

Jacquigirl's Training Log


 October 2018 
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Time
Distance
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals