The following equipment is nearing replacement:
Sport
  • Circuit Cross Training
  • 31m 34s

With Joanie
5 rounds 8 to 10 reps
55# barbell row
95# DeadLift
Tricep Dips
37 # Single Arm cable pull
20# DBs renegade Rows
Bridges
Good circuit this morning.

Run
  • 21m 30s
  • 2.02 miles
  • 10m 38s /Mi

TM little run with pick ups every 3 minutes. hoping to get a bike ride in after work...

Strength
  • 10m

KB Swings/ Squat thrusters combo
5 x 10

Sport #1
  • Olympic weight lifting
  • 20m

Clean and Jerk Session
15 to 60#s
1 x 5 @ 15
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 5 @ 50
1 x 3 @ 55
1 x 1 @ 60
1 x 8 @ 40

Sport #2
  • Trampoline
  • 45m

8:30 am Trampoline Class with Cathy... great cardio workout with the little maniac Joanna.

Run
  • 20m
  • 1.35 miles
  • 14m 48s /Mi

Little run/walk before practice. mostly walked up hills!

Sport
  • Dragon boat Paddle Practice
  • 1h 05m

9:30 am Paddle Practice. great practice ... feeling strong as a team.

Bike
  • 2h 20m
  • 19.35 miles
  • 8.29 Mi/hr

Followed Joanie up alot of hills and through a covered bridge to Lake Galena and around the lake ont he road down to the nature center then home thru DelVal and Central Park. lots and lots of hills... we got it in in between rain storms.

Run
  • 58m
  • 4.22 miles
  • 13m 44s /Mi

Out my door and all around town... walked to oakland and up church then ran most of the rest. lovely start to the day and i looked like i went swimming afterwards. LOL TGIF

Jacquigirl's Training Log


 August 2018 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • August's totals
  • July's totals
  • 2018 totals
  • 2017 totals