RUNNING AROUND

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Asics Gel Nimbus 13: 380.83 / 400 miles

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Friday - May 23

Run

42m 28s
4.00 miles
10m 37s /Mi

TM legs felt rubbery today!!

Sport #1

Core Training
12m

TRX bands

Sport #2

Stretching
15m

R n S

Sport #3

Walking
16m 40s

TM walked one mile

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Thursday - May 22

Sport

Crossfit
1h 05m

6am Crossfit at Summa

10 min stone age.. first time with a cement ball ha ha
great skills today.. i can't wait to be able to do toes up...
WOD was hard .. good good stuff...

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Wednesday - May 21

Run

20m
1.88 miles
10m 38s /Mi

TM 20 minute warmup crossfit workout at cornerstone.. followed the posted whiteboard today

Sport #1

Canoeing
1h 00m

6:45 pm late push off Paddle Practice with Mixed Team... good good practice felt hard last night maybe b/c of less people on the boat.. paddled next to Betty!!!

Sport #2

Crossfit
35m

Skills/Strength
WOD

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Tuesday - May 20

Sport

Crossfit
1h 10m

6am.. Skills week. clean and squats and up and overs... WOD was great.. finished first AGAIN.. HA.. i can't get too excited.. my weight load is lighter than the others... :}:}