RUNNING AROUND

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Asics Gel Nimbus 13: 380.83 / 400 miles

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Saturday - May 31

Sport

Crossfit
2h 00m

9 am class what fun 4 min am reps ending with one mile group run !

10 am fundemental seminar I actually did 2 handstand push ups overcame a fear fun fun fun better than yesterday!!!

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Friday - May 30

Run

13m 39s
1.30 miles
10m 30s /Mi

TM Plan B.. i was the only one signed up for Tabata... Joanna managed to rally 6 others in the gym to take the class so she pulled me off of the TM.. Funny..

Strength

2h 00m

Crossfit fundamentals

Sport

Spinning Class
45m

6:15 am Tabata Spin.. fast and furious friday.. i stayed on the bike the whole time.. (no band exercises) and climbed while they did strength.. my body needed a cardio only day today!!!!

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Thursday - May 29

Sport

Crossfit
1h 00m

6am CF Summa Gym
Mobility 10 minutes
Strength 25 minutes bottoms up and abs
WOD 20 minutes odds evens.. confusing but fun
wall ball squats/kbell swings toes up

I am very sore..:}:}

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Wednesday - May 28

Run

20m 38s
2.00 miles
10m 19s /Mi

TM warm up before crossfit on my own following whiteboard ..

Sport

Crossfit
35m

strength :
sumo deadlifts
one leg bridge
scap push ups

WOD 10-8-6-4-2-4-6-8-10
overheads
reverse left leg db lunge
reverse right leg db lunge
2 min rest

800 meter row for time 4:33