Bike
  • 9h 40m
  • 85.00 miles
  • -----

Sweeping the Seattle Century...Waited at each rest stop for all the riders to head out again.

  • RACE DAY: The Seattle Century
Bike
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

Around Beaver Lake twice plus a little extra...also a stop to deal with mechanical issues.

Swim
  • 45m
  • -----
  • -----

In Beaver Lake

Run
  • 45m
  • 4.25 miles
  • 10m 35s /Mi

Once around Beaver Lake

Got together with the Luna Chix this evening...did a bit of biking beforehand.

I thought that Thursday's med change was really helping, but today it doesn't seem like it.
 

mchally's Training Log


 July 2010 
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Distance