Moderate or heavy snow showers High 29FLow 16F
  • Temp: 28F
  • Hum: 74%
  • W: 11mph SW
Partly cloudy
High 36F
Low 16F
Light freezing rain
High 36F
Low 20F
Partly cloudy
High 40F
Low 29F
High 36F
Low 25F


Having the acupuncture needles inserted, was a breeze... having the licensed Doctor "stimulate" the nerves by twisting the needle was incredibly uncomfortable... I must have HUGE QI issues... confirmed by pulse, tongue, etc.  I apparently have issues with the way that Qi moves in my body, which is reflected in my kidneys, liver, and spleen... which then manifests itself in the aches, pains, allergies, etc.

So... I have herbs to "dry me out", and I will be seeing him again when I get back in town next week Friday... as I am off to CA from Friday-Friday. 

  • 1h 22m 46s
  • 19.25 miles
  • 13.95 Mi/hr

Lap 1: 3.41 @ 14.2 (tailwind)
Lap 2: 0.83 @ 10.4 (Dam)
Lap 3: 5.30 @ 13.8 (headwind)
Lap 4: 5.34 @ 16.5 (tailwind)
Lap 5: 0.83 @ 10.5 (Dam)
Lap 6: 3.54 @ 13.1 (headwind)
Max speed: 26.3 mph

  • 05m

Pushups = 20
Situps = 50

  • Calories: 2487 From fat:824.41 (85.37g, 33.15%), From Carbs:1033.56 (240.8g, 41.56%), Protein:629.03 (146.55g, 25.29%)
  • Walking
  • 25m

  • Health data: Fatigue: 2

  • Health data: Fatigue: 2
  • 35m 19s
  • 3.10 miles
  • 11m 23s /Mi

Running with the Pig 5K with Dawn.
Not a bad pace, considering all of the crud I am coughing up!
[counts for 70 minutes of running]

  • 1h 15m
  • 15.50 miles
  • -----

Woodbury - hills, headwinds, and traffic with Dawn


* Running with the Pigs 5K
* Road biking - outside!

  • Walking
  • 20m

Fantastic day, today, in spite of having almost totally lost my voice - thanks, allergies!

I spent the morning with Nanc and Tanner, roadtripping to find bike routes, wearing an animal finger puppets on my hand and singing old McDonald (hmmm, might have been when I lost my voice), and then dancing with the little guy to "cotton eye joe".

Then, Bob & Rita came over to yak, see my soon-to-be new house, and window shop at The Tile Shop.

Topping off the evening was a hot bath, and quality time with The Chels.

Tomorrow I join Dawn to do the "Running with the Pigs" 5k, and then, since the weather is to be good, we are going to hit the roads on our bikes!

  • 32m
  • -----
  • -----

Worked on keeping my RPM in the low 70s.

Thank goodness that we did not get nailed with the snow, as forecast! I have a 5k on Sunday, and also want to do some outdoor biking... I want dry roads/trails for this!

I have felt like such a slug - the wintry weather, allergies, travel, etc. have certainly added to this.  And, lack of consistent exercise fits into the mix, as well.  SO, over lunch today, I hauled my booty over to the gym to get in some "running" time.  I feel much better now... much less of a slug.  I am now savoring my juice concoction... mmm 


Yoganerd's Training Log

 April 2008 
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