Heavy snow High 32FLow 20F
  • Temp: 27F
  • Hum: 80%
  • W: 6mph NNE
Light freezing rain
High 38F
Low 25F
Partly cloudy
High 45F
Low 29F
Patchy rain possible
High 45F
Low 34F
Heavy snow
High 41F
Low 20F
  • Yard Work
  • 5h 00m

Packing & Moving

  • Yard Work
  • 2h 00m

Packing & Moving

  • 38m 30s
  • 3.11 miles
  • -----

This run's for you, Christine!

  • 15m

Core - variety
SI joint strengthening


"Lucy", her family and friends, are in my prayers. I never "met" her, but she has obviously made a difference in the lives of many.

We visited Bernie at the hospital last night and she is doing well. The huge growth on her kidney ended up being a benign tumor!!! Bernie is of the belief that she will be released from the hospital today - which would be fantastic! All of the nurses are astonished at how many laps she is doing around the nurses station... heck, Bernie probably walks more than the nurses do!

  • 55m
  • 13.00 miles
  • 14.18 Mi/hr

FINALLY made it out for a bike ride at 8:45. I was able to enjoy the rising full moon, and cooler air, and the freedom of being on my bike.

  • Elliptical Training
  • 25m

Chelsea's dog sitter, and BFF, Bernie, finally had the surgery to remove the kidney that has the malignant (most likely) tumor. She finished up with surgery yesterday afternoon, and is in the ICU until this afternoon. Chelsea has already sent flowers and a stuffed dog (I checked, and Chels is still at home, and did not use the stuffed dog as a "trojan horse"!).

We (Val and I) are heading up to visit Bernie after work, today. Chels goes to the groomer on Saturday morning, so she will be all gussied up to visit with Bernie when she gets home this weekend.

Yoganerd's Training Log

 July 2008 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals