• 33m 23s
  • 3.72 miles
  • 08m 58s /Mi


9AM Down to the swim start and back. Tons of ppl. Saw Doug and his wife. Decided not to swim, as the line was humungous.

Arrived and saw the town, had dinner, and chilled out.

7AM Off shortly to Louisville!
  • 26m 25s
  • 3.00 miles
  • 08m 49s /Mi
  • Stretching
  • 15m
11PM Packed and ready to go!!!! Leaving early tomorrow and looking forward to a safe and fast trip.

Thanks to all the well wishers... :)

3:45 Leaving work now. Next time I step foot in here, I'll be an Ironman...and really sore!

12PM Easy run today. Legs are feeling good. Stretched afterwards. Left achilles is still tight.

8AM Feeling uneasy today. Race is just around the corner. I guess it's just the "unknown". Looks like the temps have crept back up and it's going to be HOT.

Leaving tomorrow morning for Louisville.

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 7
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters

500m WU
500m TT
500m Drills

  • 30m
  • 11.36 miles
  • 22.72 Mi/hr

Stationary Bike
Hill Intervals

  • Stretching
  • 15m
1PM Hard, hard effort, especially on the hills. Came off the bike with weak legs. Stretched afterwards.

7AM Easy session for the most part. The last 500m were the most productive.

Strange experience yesterday at the LBS. The bike mechanic asked me all these weird questions, which in some way or another were related to money, then told me about a tough time he was going through. It was really akward.

  • Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 6
  • 20m 10s
  • 3.00 miles
  • 06m 43s /Mi

0.25 mi WU
2.50 mi hard
0.25 mi CD

  • Stretching
  • 15m
12PM Short, hard run today. Weather is nice! Still sweated like a b!0tch. Stretched afterwards.

8AM Looking for an short, hard run today during lunch, then some good stretching.

  • Health data: Sleep: 2 Soreness: 3 Fatigue: 4 Hours slept: 6.5
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters
  • 30m
  • 9.25 miles
  • 18.50 Mi/hr

Stationary Bike
Hill Intervals - Medium Effort

  • Stretching
  • 15m
1PM Easy to mediem effort stationary bike during lunch. Hill intervals. Stretched afterwards.

7AM The week leading up to IRONMAN...

  • Health data: Sleep: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5
Not the week I wanted, but it's the week I got. I have been super busy trying to get in as much family time as possible during the last few weeks I'll be here.

Spent the day with my mother and brothers, down in Columbus, Georgia. It was really nice to see everyone. My nephews and nieces are getting soooo big.

d00d's Training Log

 August 2010 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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  • April's totals
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  • 2017 totals