It's all about that base

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Wednesday - May 29

Swim #1

20m
1000.00 meters
02m /100 meters

Feeling better today. Still no real workout, just a little OWS at Spring Valley Lake. First OWS this year. I was actually never really comfortable in the water b/c I was going straight into the sun. Couldn't see anything the whole time.

Swim #2

20m
1000.00 meters
02m /100 meters

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Tuesday - May 28

Day 2 of stomach bug. Weak and tired. Bah.

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Monday - May 27

Stomach bug. Feel like crap.

Memorial Day family time.

B2B training starts soon. Time to get into that mindset.

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Sunday - May 26

Took the day off.

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Saturday - May 25

Bike #1

1h 29m 24s
28.10 miles
18.86 Mi/hr

Easy ride on some of the "Tour de Moore" roads. Chilly this morning!

Feeling tired, methinks, and will take the day off tomorrow.

http://connect.garmin.com/activity/317679902

Bike #2

1h 29m 24s
28.10 miles
18.86 Mi/hr

Bike #3

1h 29m 25s
28.10 miles
18.86 Mi/hr

05/25/2013 Whispering Pines, NC

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Friday - May 24

Run #1

52m 43s
6.86 miles
07m 41s /Mi

Easy peasy lunch run.

Planning to ride tomorrow morning, early.

Run #2

52m 43s
6.86 miles
07m 41s /Mi

Run #3

52m 43s
6.86 miles
07m 41s /Mi

05/24/2013 Whispering Pines, NC

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Thursday - May 23

Bike

1h 03m 58s
21.60 miles
20.26 Mi/hr

Moderate effort ride. I thought I was going to get rained on...Tried out my Hammer Perpetuem Strawberry Vanilla tabs and they were pretty damn good.

http://connect.garmin.com/activity/317075920