It's all about that base
Tuesday - September 17

Run
- 54m 22s
- 7.18 miles
- 07m 34s /Mi

Sunday - September 15
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Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.
Rest day. Feel great, and really feel like doing something, but training smartly includes taking rest days, whether you "feel" as though you need them, or not.