The following equipment is nearing replacement:
Swim
  • 07m 11s
  • 400.00 yards
  • 01m 48s /100 yards
Bike
  • 39m 38s
  • 12.64 miles
  • 19.01 Mi/hr
Run
  • 31m 40s
  • 3.14 miles
  • 10m 11s /Mi
Good Race!!  See the race report for more detail.

REST DAY!!
Run
  • 42m 03s
  • 4.00 miles
  • 10m 31s /Mi
Bike
  • 59m 21s
  • 16.52 miles
  • 16.70 Mi/hr
Tried to make up some mileage that I missed earlier this week.  The run felt good overall.  I walked a bit more than I liked on mile 4.  Somewhat in part due to traffic on 500 and some in part to me being tired.  It amazes me that some people can't move over when they have the entire road to use.  I had to stop at least 2 times to make sure that I wasn't going to have to dive for the grass to avoid a car.  

I took it easy on the bike and just wanted to get some time in.  I love the first ride after a tune up and cleaning.  It is so quiet.  
 

Spent time with family from out of state today.  Also got woke up earlier than expected from the kids.  
 
Swim
  • 08m
  • 500.00 yards
  • 01m 36s /100 yards
Had an early morning swim practice for the kids today.  Took the Cervelo in for a tune and cleaning at T3 today.  picked up a new set of tires and some riding shorts at Performance Bike in Castleton.  The tires are for the Cervelo and the shorts for the 2 day ride at the end of July for Indiana COPS.  Short swim today.

Run
  • 54m 20s
  • 5.01 miles
  • 10m 52s /Mi
Swim
  • 26m 15s
  • 1500.00 yards
  • 01m 45s /100 yards

3x500

Felt good for the first 3.5 to 4 miles. Between 4 and 4.5 I felt terrible. Made the turn in just over 26 minutes. Working on getting over that mental hump.

Something is up with my rear tire.  I was getting everything back in from mowing and the rear tire is low AGAIN.   

ghopper18's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
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  • 2012 totals
  • 2011 totals