Bike #1
  • 22m 21s
  • 8.40 kms
  • 22.55 KM/hr

Ride to and from the pool. Took the mountain bike, too scared that someone would steal my roadie.

  • 45m
  • 1800.00 meters
  • -----

Ok ok I said no swimmy but I went during lunch finally ;)

200 breast
1000 free
4 * 100 free
200 pull

Bike #2
  • 2h 01m 50s
  • 43.06 kms
  • 21.21 KM/hr

Since I was not working today and the weather was really nice I went for a ride with my wife.

Plan was to go swimmy this morning, but I had a sushi and wine diner with friends yesterday night that finished pretty late so I just slept instead I am off today though, so I will look around if there's a pool open during the day or I will go out and ride. It will probably be a ride to be honest

We had some huge winds yesterday, here's the result. BTW this is a "Car Body Specialist" sign that fell on the car. Ok I am not too sure of the translation here ;) But it's a place where they fix cars after you crashed them. 


  • 19m 45s
  • 3.50 kms
  • 05m 38s /KM

My plan was to run an easy 5k but I just ran 3.5km finally, I felt the ITB pretty early during the run. I am not happy about it, I have my duathlon in three days and having ITB issues will just slow me down.

I was aiming some speed on that Du to start the season, dammit

  • 1h 15m
  • 28.00 kms
  • 22.40 KM/hr

Nice little ride with my wife again, weather was too gorgeous to go swim tonight

Tonight is Master's night, not much besides that on tap. I did some stretching again this morning to try to get that ITB back on the track for Sunday's Du.

  • 1h 18m 11s
  • 40.47 kms
  • 31.06 KM/hr

Gorgeous weather to ride :) So I went for a quick 40k before diner.

  • Stretching
  • 15m
Foam rolling and some stretching for my ITB this morning instead of going out and run by this GORGEOUS (Gorgeous for me at least, sunny with no winds and 38F) morning I just hope that this freaking ITB will heal fast  
I went to my chyro yesterday and he gave me the permission to run but nothing more then 10k. I could have gone this morning but I was scared to hurt myself again and with the Duathlon Sunday I figured it was not a good time I will probably run a little bit Thursday morning to see how the legs feels.

  • 45m
  • 1400.00 meters
  • -----

200 breast
200 free
4 * 100 free
400 free
200 breast

  • 47m 06s
  • 14.87 kms
  • 18.94 KM/hr

Little ride with my wife, her first ride of the year

Today I will hit the pool during lunch break, and that is about it. Oh I almost forgot, I will suffer on the foam roller too at some point ;)

  • 2h 25m 46s
  • 70.52 kms
  • 29.03 KM/hr

It never really warmed up, but a guy has to do what he has to do ;)

As soon as it warms up I will get out and ride. I hope the ITB won't get pissed at me on the bike too!

  • 25m
  • 750.00 meters
  • -----

I swam around 25 minutes and according to google map more or less 750 meters. Water was freezing, I'd say 55 maybe. The worst was my face, it was really cold the first time I put it in the water.

I am not sure if it's because the water was cold or because I was swimming faster than usual but I had way less breath than I normally do while swimming.

  • 1h 45m
  • 17.75 kms
  • 05m 55s /KM

Long run moved from tomorrow to today since I anted to go swim OW this afternoon and I wanted to have a long ride tomorrow. Lets see if I will get everything done now ;)

The ITBand made itself clear that it was still unhappy with last week PR :p

Here's a pic from the OWS. You can look in my album to see more of them :)


rlejeune's Training Log

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