• 2h 10m 47s
  • 64.07 kms
  • 29.39 KM/hr

Nice ride, been a while since I rode that road and it was cool to get back there. Couple of nice hills to work on the legs a bit more and then a nice false flat to finish the ride so I think that I am fast :p

I'll ride while it's sunny, then maybe a swim

  • 21m
  • 3.62 kms
  • 05m 48s /KM

Quick run to test the ITband, I felt some minor pain while running. I will run again on Sunday and see .

Did 10/1/10 to give the ITB a break, I might try 5/1 splits instead on Sunday and see if it feels better that way.

Today is my wife's birthday so I won't train much and spend time with her instead :) 

  • 1h 21m 41s
  • 38.78 kms
  • 28.49 KM/hr

Rode to the doctor and back home, while I was there he made me the sweetest gift of all. He gave me the permission to restart running ... slowly ;)

Appointment with my doctor today, maybe he will let me restart running if I am a nice guy ;)
I so want to try my new shoes, I mean really!

  • 50m
  • 1600.00 meters
  • -----

100 breast
15 * 100 free

Either a ride or a swim. Damn I miss running

I got some new shoes to make sure I want to go run even more Tongue out Asics Noosa Tri


  • 1h 23m 26s
  • 38.62 kms
  • 27.77 KM/hr

  • Walking
  • 30m

Walked the dog

I will hit the pool at some point today, then who knows

I finally got really busy at work and there was no way I could get out at lunch for a swim. New plan is to go for a walk with the dog in a few. 

  • 3h 32m 51s
  • 100.06 kms
  • 28.21 KM/hr

Damn I thought I was about to die by the end, not enough nutrition!

My race report from yesterday's triathlon is up :) 

rlejeune's Training Log

 May 2009 
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