• 1h 55m 04s
  • 54.77 kms
  • 28.56 KM/hr

Amazing ride with Steve in the Valley of Fire. I would say the best ride of my life as far as the place to ride! Simply amazing

  • Calories out: 3911 From lifestyle:2417, From activities:1493
  • Health data: Hours slept: 8
  • 45m
  • 1700.00 meters
  • -----

Easy swim in that nice outdoor pool, nothing like swimming outdoor at the end of October :)

Sitting in Vegas at the Trump hotel watching the horizon, there is definitively hills around here  

Plan is calling for a bike ride, but I have no idea when I will get my bike back from the LBS. They told me that it should be all ready by 5pm, lets see if we want to get out and ride tonight instead of walking on the strip ... ;o)


  • Calories out: 2852 From lifestyle:2463, From activities:389
  • Health data: Hours slept: 8
  • 1h 00m
  • 2400.00 meters
  • -----

Didn't swim much this morning, I was not feeling like swimming at all to be honest. I think that the taper feeling doesn't suit me well :p

  • 59m 02s
  • 11.83 kms
  • 04m 59s /KM

Plan was calling for 1h15, but I decided to cut it short a bit since I could feel some pain here and there while running with the hip.

I figured that it was not the best time to take a chance :)

Heading to the pool, then to the restaurant for breakfast with some friends. After that I will see if the chiro can see me. 

I have to pack, and at some point to run if I can find the time. How can this be an off day and I can not seem to find the time to do everything that I have to do ...

Getting on the plane tonight at 5h20, heading to Vegas :)

  • Calories out: 3732 From lifestyle:2415, From activities:1317
  • Health data: Hours slept: 8
Off day today, another day in formation though. I also need to get an appointment with my chiro before heading to Vegas. And if I could fit in a massage that would be great ... Dammit, tomorrow will be packed =/

  • Calories out: 2492 From lifestyle:2492, From activities:0
  • Health data: Hours slept: 8
  • 55m 30s
  • 10.39 kms
  • 05m 20s /KM

Run by the canal Lachine with Philippe before heading to the formation.

5 * 9m/30s

  • Calories out: 3146 From lifestyle:2456, From activities:690
  • Health data: Hours slept: 8
  • 45m
  • -----
  • -----

Spin at the hotel gym

Includes 2 * 5 * 20s Z5/40s EZ.

Doh, I should have read the plan before heading to the gym. Finally it was supposed to be 2 * 8 instead of what I did!

Oh well, I did go to the gym and spin at least.

  • Calories out: 2949 From lifestyle:2463, From activities:487
  • Health data: Hours slept: 8
  • 1h 17m 59s
  • 17.13 kms
  • 04m 33s /KM

Run with Alex by the river, such a nice place to run :)

Plan was 5m WU, 8 * 8m/30 then 3m CD with the 8min run @ 4:20/4:30. I think it went pretty well, but I ran some faster than I was supposed to though :p

Meeting Alex this morning for a longish run. Lets see how well I am healed :)

  • Calories out: 3606 From lifestyle:2431, From activities:1176
  • Health data: Hours slept: 9

rlejeune's Training Log

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