• 1h 30m
  • 3500.00 meters
  • -----

Swim with the club, shoulder was not at 100% today so I used the fins most than usual.

  • 1h 03m 34s
  • 25.90 kms
  • 24.45 KM/hr

Easy ride after work with 8 * 30s/1min intervals

The more I think about yesterday's run the more disappointed I am in me. I should have push and finish it instead of bailing out on the last two intervals. Llive and learn, next time I will stop by the side of the track, kick my ass and finish it
Now I am heading to the pool

  • Calories out: 4034 From lifestyle:2501, From activities:1533
  • Health data: Hours slept: 8
  • 49m 07s
  • 9.48 kms
  • 05m 11s /KM

Run during lunch with Alex

Those intervals were tough for sure. My watch didn't work well so I did it by memory, which sucked because I forgot some of it.

I cut it short finally, didn't do the last 1000 and 800 meters. For the first series I was on target, but for the second one I was maybe 15 sec slower than what the plan was calling for.

  • Shoulder exercise
  • 10m

#3, 5, 7 and 11 20 times each

Intervals during lunch today, I can not wait to see if the legs will feel better than Sunday :p

  • Calories out: 3272 From lifestyle:2576, From activities:695
  • Health data: Hours slept: 8
  • 1h 25m
  • 3200.00 meters
  • -----

Swim with the club, a tough one!

  • Massage
  • 1h 30m

Nothing like 1h30 with the masso to feel like you got hit by a truck ;) She's petite, but believe me she can hurt me bad!

Off day, heading to work early then 1h30 massage where I will probably suffer a bit :p For the next week I will write down everything I eat and drink, trying to lose some weight and I know I eat too much

It is now official Ironman is coming to the province of Quebec next year, will this be my first IM? http://ironmanmonttremblant.com/

  • 3h 28m 48s
  • 96.43 kms
  • 27.71 KM/hr

Long ride with Steve

Plan was 3 * 30 min prog, but Steve's plan was different and since we were biking together I decided to kinda follow his plan. I did 6 * 15 min, 2 @ Z1-2, 2 @ Z3-4 and 2 @ Z5. Besides the last one I was right on it, but for the 6th I was out of juice, nothing to do I just could not push anymore.

1- 134 avg HR
2- 133 avg HR
3- 138 avg HR
4- 141 avg HR
5- 143 avg HR
6- 135 avg HR - Out of juice

569 meters of climbing

  • 51m 27s
  • 10.04 kms
  • 05m 07s /KM

Semi brick run, the ride took longer than I expected and I came back home around lunch time. So I cooked lunch, ate, relax a bit then went for the run. It was still a freaking tough run believe me.

Plan today was run 3 * 15

First @ 5/km = Done
Second 15 * 15s @ 4:10/45s rest = Done
Third 6 * 1m @ 4:30/2m @ 5/km = failed badly, I was out of juice so I just ran it as a CD

I can not remember having a touch workout like that in the last 6 months. In the third 15 min I was out of everything. I could barely run back home.

  • 18m 11s
  • 961.00 meters
  • 01m 53s /100 meters

Swim with the club, I had to cut it short because I forgot my cycling shoes at home. I drove back home then back to the lake just in time.

  • 2h 30m 18s
  • 70.32 kms
  • 28.07 KM/hr

Les Ecquerres with Steve and Jacques.

Plan was to ride then run, but I will do that tomorrow instead :)

736 meters of climbing

Heading to the lake, swim then a bike ride and maybe a little run just to move the legs. 

I was supposed to run today, but it is too hilly in my mind to do some speed running around the lake, so I will do my intervals tomorrow instead. Just switching today's and tomorrow's plan ;) Talking of plan, I was not supposed to swim today, but I can't pass swimming in the lake for the first time of the year. So I will go easy and swim short to make sure I do not do anything stupid two weeks before my first triathlon of the season!

Bike #1
  • 1h 15m 39s
  • 35.22 kms
  • 27.93 KM/hr

I finally went this morning, and then my masso called to cancel tonight appointment :p

Oh well, it is done now!

255 meters of climbing

Bike #2
  • 29m 12s
  • 12.80 kms
  • 26.30 KM/hr

To the LBS and back home to check something on the SC

I have to ride today, but I can not go during lunch since I have a diner and I am going to the masso after work. Now I have to decide to go right now, or after diner tonight.

Decision decision :p

rlejeune's Training Log

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