• 1h 29m 03s
  • 40.79 kms
  • 27.48 KM/hr

Some intervals on the bike, dammit it hurts. Plan was to ride 1h30, 15 min WU and CD with 5 * 8 min, 1min Z5, 1min EZ, 1min Z5, 1min EZ.

I did ok for most of them, but I slacked on the watts on some still. It is damn hard to push some watts when you go down a hill tho :p

I did, 362, 286, 296, 338, 280, 297, 237, 303, 244, 294 watts. Plan was to try to do all of those @315 watts or so ... =/

Climbing: 240 meters
Avg Power: 153 W
Max Power: 571 W

Two dinner with wine, lots of food and dessert is no good in the same weekend :p 

I still have a problem with my control when the food and the wine is good Gotta enjoy life sometimes after all no? I am not feeling guilty at all, but Steve is coming to get me so I better take care ... :p

As far as training goes, I might go run at lunch just because I feel like it but it is not on the plan so I might not also. 40km/h winds, screw that :p And I have a ride after work, probably in the rain and wind ... oh well.

  • Calories out: 3602 From lifestyle:2442, From activities:1160
  • Health data: Hours slept: 8
  • 1h 10m 38s
  • 15.02 kms
  • 04m 42s /KM

I decided to go run early today, Irene should be here eventually today and I didn't feel like running in those 75-100km/h winds :p

Initial plan was to run 5km Z1, then pick up the pace and run the last 10@ 4:45 with a friend to pace him in his last 10k of the marathon but since the marathon has been cancelled I changed the plan.

Finally ran 15k, but a bit faster than what was on the plan.

Went for dinner at Francine's place yesterday. What a lovely evening with some of my best friends! Francine, Martine, Steve and Jacques. We should do that more often, it is always so nice to have the time to talk with friends and enjoy life :) But next time, I need to eat less, dammit I ate sooo much :p

Today's plan is to run 15km, I had planed to meet a friend who was doing the full marathon and run the last 10k with him to help him a bit, but they decided to cancel the race because Irene is coming. No marathon this year, only the 10k and the half ...

  • Calories out: 3485 From lifestyle:2452, From activities:1034
  • Health data: Hours slept: 8
  • 31m 06s
  • 1654.00 meters
  • 01m 53s /100 meters

Nice little swim with Steve, nothing was on plan so I took it easy

  • 1h 24m 11s
  • 39.48 kms
  • 28.14 KM/hr

Nice ride with Steve after the swim. Lots of chatting and some intensity here and there to work the legs a bit :p

Climbing : 406 meters
Avg Power: 167 W
Max Power: 555 W

  • Calories out: 3850 From lifestyle:2420, From activities:1431
  • Health data: Hours slept: 8
  • 1h 18m 45s
  • 33.55 kms
  • 25.56 KM/hr

Ride from my place to the triathlon site.

  • 36m 21s
  • 7.86 kms
  • 04m 37s /KM

Thursday's run, but on Friday before the triathlon. What a nice place for a race.

  • 14m 01s
  • 750.00 meters
  • 01m 53s /100 meters

Swim portion of the triathlon, I am a bit deceived because I am pretty sure that the swim was shorter. I should have had a better time than that

Heading to the lake again today, it is the corpo triathlon today and I am swimming for my company ... go figures they choose my worst sport :p

It should be fun, 30 or so company competing against each other :)

  • Calories out: 3973 From lifestyle:2415, From activities:1558
  • Health data: Hours slept: 8
  • 27m 49s
  • 1420.00 meters
  • 01m 58s /100 meters

Swim with Martine and Francine

Heading to the lake! Everyone should start their day with an open water swim, nothing beat that :)

  • Calories out: 2738 From lifestyle:2468, From activities:270
  • Health data: Hours slept: 8
  • 1h 18m 29s
  • 35.07 kms
  • 26.81 KM/hr

Easy Z1-2 ride, trying to get back in shape :p

A ride tonight, I gotta start moving a little bit dammit!

I have to buy it, but just to give you an idea here is the pic of Chrissie and I :)

  • Calories out: 3452 From lifestyle:2435, From activities:1016
  • Health data: Hours slept: 8
Overslept today, so I skipped the pool. I might run at lunch if my legs feels like it. We will see how it goes ;)

  • Calories out: 2492 From lifestyle:2492, From activities:0
  • Health data: Hours slept: 8

rlejeune's Training Log

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