• 18m
  • 3.17 kms
  • 05m 41s /KM

3 * 5/1 run walk to test the hip. It was not perfect but I could run no problem on it. Heading to the chiro tonight to get another ART treatment then I will pray for Sunday ;)

I will go for a test run during lunch once again to see how it feels. Lets hope that it got better with one week off!

I have another appointment tonight with the chiro to get some ART done on the hip again. Then packing, washing the bike and tomorrow morning we are heading to Syracuse! I just hope that my body will let me go for a solid race on Sunday and that I won't have to drop out. This would be my first DNF and honestly I am not mentally ready for it.

On the other side I have to look at the big picture, I can not afford an injury with the World Championships seven week from now.

  • Calories out: 2684 From lifestyle:2470, From activities:213
  • Health data: Hours slept: 8
  • 47m 16s
  • 21.17 kms
  • 26.87 KM/hr

Easy ride after work. I decided to not push hard on the bike to give a chance to my hip. I do not feel any pain while biking but even there I figured that I had nothing to gain for Sunday but everything to lose.

A bike ride at some point, probably during lunch

  • Calories out: 3066 From lifestyle:2454, From activities:612
  • Health data: Hours slept: 8
  • 1h 10m
  • 2900.00 meters
  • -----

Swim with the club, back in the pool after a not long enough time IMO :p

I wish I could swim in the lake all year long, now that would be cold tho :p

  • Core Training
  • 15m

Physical preparation #6

I figured that my 58 seconds of running yesterday don't count as a training, so it was an off day finally ... not by choice though. 

I went to the chiro yesterday night to get it check, according to him my back was not as straight as it should be and I had a minor inflammation in one of my ass's muscle :p but I forgot which one. He treated me with some ART, told me to ice and come back Thursday. Lets hope that ART will do some miracle once again :)

  • Calories out: 3160 From lifestyle:2427, From activities:733
  • Health data: Hours slept: 8
A run to test the legs during lunch today. I feel great so I am pretty sure that everything will be fine.

Heading to the track like right now, lets hope that the pain is gone forever :D

Scratch that, ran 200 meters and I could feel it. Decided to bail the run instead of run on it and make it worst. 

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • Health data: Hours slept: 8
  • 1h 28m 47s
  • 40.58 kms
  • 27.42 KM/hr

Easy ride to go watch a local race and then back home.

Avg Power: 166 W
Max Power: 652 W

Easy ride this morning instead of my long run :(  Gotta take care of the hip to save it for next week's HIM

It feels really better today, zero pain which is not good because I feel like I could run, but I should NOT and I know it!

  • Calories out: 3536 From lifestyle:2400, From activities:1136
  • Health data: Hours slept: 9.5
  • 48m 53s
  • 2488.00 meters
  • 01m 58s /100 meters

Swim at the lake with Steve and Jacques. Water is getting colder, but still warm enough to swim tho :)

  • 2h 33m 17s
  • 69.26 kms
  • 27.11 KM/hr

Les Ecquerres with Jacques. Steve and Pierre decided to turn around about half point.

My HR belt was fucked up to begin with, took it at least 20 minutes to pick up my HR.

Climbing : 767 meters
Avg Power: 170 W
Max Power: 601 W

A swim at the lake then a ride, coach said to skip run for today and give the leg a chance to get back in shape. Lets hope that I will feel better soon. So far it seems better at least, I didn't feel anything when I got up this morning :)

  • Calories out: 4807 From lifestyle:2351, From activities:2455
  • Health data: Hours slept: 8
  • 1h 18m 34s
  • 24.79 kms
  • 18.93 KM/hr

Hills repeat on the bike with Steve, easy ride NOT :p

Going that slow and being that tired, something is not right!

Hills on the bike today.

Not happy, yesterday's weird pain in my right hip region is still there today. This is not the time to get injured dammit! The real peak of the season is starting like now for the World's I gotta stay injury free. If the pain is still there tomorrow I will take it easy running wise for a couple of days. Gotta talk with the coach about that!

  • Calories out: 2929 From lifestyle:2423, From activities:506
  • Health data: Hours slept: 8

rlejeune's Training Log

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