• 4h 08m 36s
  • 120.25 kms
  • 29.02 KM/hr

Long ride, half of it with Steve and half of it alone. Windy on the first half!

  • Calories out: 5540 From lifestyle:2323, From activities:3216
  • Health data: Hours slept: 8
  • 40m 17s
  • 2097.00 meters
  • 01m 55s /100 meters

First swim of the season in the lake here, water was just perfect. I thought it would be chilly but it was really nice.

Swam alone since Steve had to bail out. But still, it was nice :)

  • 1h 35m 22s
  • 42.80 kms
  • 26.93 KM/hr

Nice ride with lots of winds, depending which way I way going it was either fun or not fun at all :p

  • 1h 00m
  • 12.87 kms
  • 04m 40s /KM

Brick run after the ride, hot day makes it for a tough run. Every year when the heat hit I realize that this is not my strength hehe.

WU and CD with 3 * 10m(2@ 4:35, 2@4:30, 2@4:25, 2@ 4:20 and 2@ 4:15) 5m EZ

  • Calories out: 4856 From lifestyle:2358, From activities:2498
  • Health data: Hours slept: 8
  • 44m 50s
  • 8.83 kms
  • 05m 05s /KM

Intervals during lunch with Alex

  • 1h 49m 53s
  • 49.74 kms
  • 27.16 KM/hr

Ride with Steve which included 2 20min @Z3. To say that I am back not tired from the camp anymore would be a lie ;)

On our way back I got a little incident with my bike and Steve had to go get the car and then come back to get me.

Thanks Steve, the walk would have been damn long without you buddy!

  • Calories out: 4410 From lifestyle:2384, From activities:2026
  • Health data: Hours slept: 8
  • 1h 07m 46s
  • 32.54 kms
  • 28.81 KM/hr

First ride with the new roadie, electronic shifters are a bless really :) The bike is stiff and feels great, but the geometry is a bit different than my Toccata on which I was riding for the last 4 years so I guess it will take me a couple of ride to get used to it. I have an appointment to get fit on it next Tuesday but I had to ride on it still :p

Some intervals after work, plan was calling for them at 205watts but I didn't have my power meter with me. So I did them all out, figuring that 295 watts would be tough anyway hehe

A bike ride after work should do the trick for today


My new roadie :)

  • Calories out: 3334 From lifestyle:2453, From activities:881
  • Health data: Hours slept: 8
Bike #1
  • 40m 43s
  • 15.97 kms
  • 23.54 KM/hr

Ride to work

  • 42m 08s
  • 8.65 kms
  • 04m 52s /KM

Easy run during lunch with Alex and Pat

Bike #2
  • 1h 18m 46s
  • 33.73 kms
  • 25.69 KM/hr

Ride back home

Plan is calling for an easy ride, not too sure yet what I'll do though. Maybe ride to work and a run during lunch?

I finally decided to ride to work, been a while since I did that. I was scared to miss the ferry but when I got there I realized that I was 20 min earlier :p

  • Calories out: 4484 From lifestyle:2397, From activities:2087
  • Health data: Hours slept: 8
Sounds like an off day today :)
  • 48m 19s
  • 9.39 kms
  • 05m 09s /KM

A nice run with Steve around mirror lake, 4 * 10m/1m walk and 5m to finish

  • 49m 40s
  • 2571.55 meters
  • 01m 56s /100 meters

A nice solo swim, I had to enjoy the lake one last time before we leave Placid

  • 1h 05m 52s
  • 30.82 kms
  • 28.08 KM/hr

A nice ride by the river with Steve, the plan was to ride longer but the day was not long enough and we had to pack/leave to get back home at some point.

  • Calories out: 4371 From lifestyle:2382, From activities:1989
  • Health data: Hours slept: 8

rlejeune's Training Log

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