Train harder that you trained yesterday!

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inspire me (1)

Thursday - May 3

Swim

1h 30m
3800.00 meters
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Touch swim with the club ;)

Calories out: 3208 From lifestyle:2430, From activities:778
Health data: Hours slept: 8

inspire me (1)

Wednesday - May 2

Bike

49m 42s
23.50 kms
28.37 KM/hr

Intervals on the bike with Steve, tried to squeeze a workout in the time I had

Run

42m 36s
9.05 kms
04m 43s /KM

Intervals during lunch at the track

Calories out: 3694 From lifestyle:2429, From activities:1265
Health data: Hours slept: 8

inspire me (1)

Tuesday - May 1

Swim

1h 30m
3500.00 meters
-----

Swim with the club

Heading to the pool

Calories out: 3208 From lifestyle:2430, From activities:778
Health data: Hours slept: 8

inspire me (1)

Monday - April 30

Run

42m 17s
9.01 kms
04m 41s /KM

Easy run during lunch with Alex and Pat

A run during lunch for today

Calories out: 3077 From lifestyle:2461, From activities:616
Health data: Hours slept: 8

inspire me (1)

Sunday - April 29

Bike

2h 39m 18s
68.02 kms
25.62 KM/hr

Another really windy ride, I just hope that this wind will calm down soon ...

I will go for a long ride today, lets hope that the wind won't be as crazy as yesterday ;)

Calories out: 4096 From lifestyle:2380, From activities:1717
Health data: Hours slept: 8

inspire me (1)

Saturday - April 28

Bike

2h 03m 35s
50.92 kms
24.72 KM/hr

Ride in the wind with Steve, with 50km gust it was fun ... and cold :p

Run

1h 09m 53s
14.61 kms
04m 47s /KM

Brick run after the ride. It went really well for the most part but I got a cramp in my left quad at the end of the last 10 min. I had to stop and stretch a bit but after that everything was good.

I wonder why I got that cramp, I was not pushing that hard it seems.

Calories out: 4706 From lifestyle:2358, From activities:2348
Health data: Hours slept: 8