Run #1
  • 10m 52s
  • 2.17 kms
  • 05m 01s /KM

Warm up before the race

Run #2
  • 40m 41s
  • 9.90 kms
  • 04m 07s /KM

The 10k, not a bad race and my PR on the distance. Not my best time that I could have run though. The course was tough with a lot of climbing and I was far from being in a rest mode :p

Run #3
  • 50m 29s
  • 9.56 kms
  • 05m 17s /KM

The plan was to run the race and do another 60 minutes of running which I did with the warm up and the CD.

It was nice to do the run after with Pat, it sure helped a bit to motivate myself to go running. We took it easy though

I have a 10k this morning for fun with the office, and I also have an other hour of running to do which should not be that easy. It will all depends how fast I will go for that 10k I guess :p

  • Calories out: 3846 From lifestyle:2417, From activities:1430
  • Health data: Hours slept: 8
  • RACE DAY: Defi entreprise
  • 40m 57s
  • 2159.00 meters
  • 01m 54s /100 meters

Swim with Steve, Martine, Francine and Jacques. A nice one :)

  • 3h 28m
  • 94.43 kms
  • 27.24 KM/hr

Another long ride in the book, from Lac Beauport to Val Cartier then back. A bunch of climbing once again :)

Plan was calling for a run after the bike, but I got a phone call while riding and I had to bail on the run to go fix some stuff =/

  • Calories out: 5453 From lifestyle:2322, From activities:3131
  • Health data: Hours slept: 8
  • 2h 24m 32s
  • 69.70 kms
  • 28.93 KM/hr

Ride with Steve, we did a 30 min race pace which was supposed to be Z3, but it was more like zone all out. Especially at the end when we decided to drop the other other :p

As usual a really nice ride with a really nice guy!

Initial plan was to ride yesterday, but work took over and I could not find the time to go. So today's off day will become a ride ;)

  • Calories out: 4258 From lifestyle:2389, From activities:1869
  • Health data: Hours slept: 8
  • 43m 35s
  • 2271.00 meters
  • 01m 55s /100 meters

Water was ... how can I say ... cold :p

Swim at the lake with Steve. No better way to start the day :)

Heading to the lake!

  • Calories out: 2877 From lifestyle:2455, From activities:423
  • Health data: Hours slept: 8
  • 1h 52m 01s
  • 50.52 kms
  • 27.06 KM/hr

Ride by myself, including some race pace section. Ton of winds today dammit.

  • 42m 58s
  • 8.85 kms
  • 04m 51s /KM

Brick run after the ride, including 10 * 1m @4:14/ 1m EZ.

A ride and a brick run after work

  • Calories out: 4456 From lifestyle:2383, From activities:2074
  • Health data: Hours slept: 8
  • 1h 20m
  • 2900.00 meters
  • -----

Swim with the club

Finally a swim with the club, weird but I missed those :p Oh well, I am sure that the coach will make it a tough one so I won't be that happy after the swim hehe

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8
  • 58m 09s
  • 11.41 kms
  • 05m 06s /KM

Run during lunch, first 5k with MIchele and Pat then I finished it alone since they were doing a shorter run.

Including 2 * 5 * 30s Z4/1m EZ + 5m EZ

  • 1h 04m 38s
  • 25.40 kms
  • 23.58 KM/hr

Easy ride after work

A ride at some point, not sure yet when though. Maybe I will ride to work, or ride after work.

  • Calories out: 3883 From lifestyle:2403, From activities:1480
  • Health data: Hours slept: 8

rlejeune's Training Log

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