• 42m 55s
  • 2129.30 meters
  • 02m 01s /100 meters

Swim at the lake with Martine, Francine, Steve and Pascal. The wind made it a rough swim on the way back!

  • 3h 39m 14s
  • 93.46 kms
  • 25.58 KM/hr

Long ride at Les Ecquerres. I did Lac Beauport to Val Cartier and then back to Lac Beauport by Les Ecquerres again.

First half or so of the ride with Francine and Martine, then back alone in the rain and wind.

  • 33m 59s
  • 7.45 kms
  • 04m 34s /KM

Brick run, really happy with that. I did one lap around the lake. Plan was calling for some progressive speed but that loop is so hilly that I decided to just do what I can. I finished that with a nice PR for the loop around the lake. I will take that after a 95km bike ride in the hills ;)

Heading to the lake for a swim, bike, run day in the rain and wind ... oh well at least we like that sport ;)

  • Calories out: 5586 From lifestyle:2293, From activities:3293
  • Health data: Hours slept: 8
Bike #1
  • 39m 19s
  • 16.32 kms
  • 24.91 KM/hr

Ride to work

Bike #2
  • 40m 44s
  • 16.98 kms
  • 25.02 KM/hr

Ride back home

I will ride the bike to work and then back home tonight.

  • Calories out: 3295 From lifestyle:2432, From activities:863
  • Health data: Hours slept: 8
  • 39m 28s
  • 8.80 kms
  • 04m 29s /KM

Run during lunch

Yesterday's run will happen today during lunch.

  • Calories out: 3054 From lifestyle:2459, From activities:596
  • Health data: Hours slept: 8
  • 28m 30s
  • 1500.00 meters
  • -----

Easy swim during lunch since I forgot my short to run =/

  • 55m 18s
  • 25.20 kms
  • 27.34 KM/hr

Ride after work, that's all I had time to squeeze in my schedule. Then back home and I had to drive my daughter to work.

Now I gotta cook diner for everyone.

Yesterday was an off day finally, my schedule was kinda crazy and I had too many thing to do. That and the fact that the pool is closed right now doesn't help me.

I will see how to day goes by, but I am really squeezed by life this week. My wife is not there much and she is really tired with the new dog that keep waking up every damn night :p And my daughter is kind in the middle of a crisis so I have a lot of shit to deal with hehe. I might have to skip some workout, even if this is not really my style usually and that it doesn't make me feel good to do it. Oh well, life is not always simple.

  • Calories out: 3391 From lifestyle:2430, From activities:961
  • Health data: Hours slept: 8
Early at work, with a big day ahead of me. I also have an appointment at 4pm and another one at 6pm. Blah, not much time left to workout with everything else =/

  • Calories out: 2484 From lifestyle:2484, From activities:0
  • Health data: Hours slept: 8
  • 44m
  • 8.85 kms
  • 04m 58s /KM

Run with Alex during lunch. I will have to eventually upload it from my watch though hehe

Legs are a bit tired this morning, guess that they remember yesterday's long ride. I will go run at lunch, and that should be it for today.

  • Calories out: 3049 From lifestyle:2456, From activities:593
  • Health data: Hours slept: 8
  • 4h 08m 36s
  • 120.25 kms
  • 29.02 KM/hr

Long ride, half of it with Steve and half of it alone. Windy on the first half!

  • Calories out: 5540 From lifestyle:2323, From activities:3216
  • Health data: Hours slept: 8

rlejeune's Training Log

 June 2012 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals