Bike #1
  • 10m 33s
  • 4.55 kms
  • 25.88 KM/hr

Warm up before the race

Bike #2
  • 37m 42s
  • 20.28 kms
  • 32.28 KM/hr

My relay, went pretty well but my legs were tired from last week IM ... go figure :p

I crashed while going back in the transition zone though. Nothing too severe but still a nice crash and some stuff broken on my bike =(

I got back up, ran like mad and we finished 1st in our category ;)

I have a race today, a sprint, I am the biker of a relay team. Lets see how my legs will feel for a 20k on the bike ;)

  • Calories out: 3247 From lifestyle:2458, From activities:789
  • Health data: Hours slept: 8

I must have loved it ;)

Legs start to feel a little bit better, but I can still feel that I did something long not that far ago :p

I need to talk with my coach to see what she suggest as far as break. My guess is at least 3 weeks but we will see.

Back from Tremblant, 11:38:42 is the official time :) I am really happy with that time. It was a tough day and I am really happy that I made it through :)
  • 5h 52m 54s
  • 180.20 kms
  • 30.64 KM/hr

Bike portion or the Ironman, right where I wanted to be. Maybe 5 minutes slower but I will take that since the wind kinda messed with my plan during the second loop.

  • 4h 11m 51s
  • 42.20 kms
  • 05m 58s /KM

And then the marathon, can you say tough? When I ran my mary I found that it was damn hard. Now after a swim and a bike ride I can tell you that it was really tough :p

I was aiming for 3h45 so I am a bit disappointed but I wanted to be sub 12 for my first Ironman and I was, so I can't really complain :)

  • 1h 21m 20s
  • 3800.00 meters
  • 02m 08s /100 meters

Swim portion of the Ironman, a little bit disappointed in my swim time since I was hoping for something more around 1:16/1:18

  • Calories out: 10318 From lifestyle:2045, From activities:8273
  • Health data: Hours slept: 8
  • 25m
  • 10.00 kms
  • 24.00 KM/hr

Easy ride with Jacques to make sure the bike is still working ;)

Tremblant is awesome :) Yesterday night they had band playing then a fireworks. That place is incredible, too bad that we are a bunch of people who go to sleep at 9 :p

Today I will ride the bike a little bit to make sure everything is in working order, then an easy swim to complete the day. I also have to finish packing my transition bags and drop them with my bike at some point. It's getting real now ;)

  • Calories out: 2744 From lifestyle:2474, From activities:270
  • Health data: Hours slept: 8

rlejeune's Training Log

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