Slim Down 210

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Baton Rouge,LA 

Friday - November 9

Thursday - November 8

Wednesday - November 7

Tuesday - November 6

Run
  • 30m 55s
  • 2.50 miles
  • 11m 02s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    30
    30
    0
    0
  • CHEST - Pushups
    1
    10
    10
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 5 Sick: 2 Hours slept: 8 Overall Workout: 5

Monday - November 5

Sunday - November 4

Saturday - November 3

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rugbykid's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals