Baton Rouge,LA 
Run
  • 15m
  • 0.50 miles
  • 30m /Mi

My first training since surgery a little less than 2 weeks ago. I walked in my bathrobe with my drains in tow. I shuffle more than walk.

I am afraid of losing ALL of my fitness that I worked so hard to attain last season.


Tomorrow I will try for a one mile shuffle of the feet!

  • Health data: Sleep: 3 Stress: 2 Soreness: 1 Fatigue: 3 RHR: 58 Sick: 5 Hours slept: 17 Overall Workout: 3

www.tri-ingfatman.blogspot.com 

 

rugbykid's Training Log


 December 2008 
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Time
Distance