Swim
  • 1h 02m
  • 3100.00 yards
  • 02m /100 yards

500 warm up
400 drills (one arm, catch up, dps)
3x150
5x200
3x150
300 cool down (3-stroke breathing)

Run
  • 1h 00m
  • 6.09 miles
  • 09m 51s /Mi

Noon run from the office. It was quite warm and no shade.
I took it easy to see how the foot felt, and it's definitely better. 48 hours can heal all wounds.

Rest day.  Left foot hurts.
Busy day at work.

42 miles of running last week. I know I can sustain that volume for a couple more weeks. Little injuries are popping up.

I wrote up some thoughts.

http://www.ironchad.com/2010/10/riding-long-and-refueling-like-boss.html
Run
  • 2h 30m
  • 16.37 miles
  • 09m 10s /Mi

Long run with Fitzy. Thank you, Tom. This would have been miserable without you.
Longest run I've ever done.

Bike
  • 5h 40m
  • 101.00 miles
  • 17.82 Mi/hr

LONG solo ride in the damn hills. I wanted to get at least one solo century done, and I'm glad it's over. Only stopped once, to restock bottles.


Run
  • 1h 02m
  • 6.30 miles
  • 09m 50s /Mi

Transition run. The first mile was AGONY. My knees felt like they would burst. That pain went away, and the rest of the run was cruising. I'm pretty happy about it.

Here is the bike route. It's a fun course, except going North on New River Road with the headwind is really daunting.
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=128776
 

Run
  • 1h 30m
  • 9.21 miles
  • 09m 46s /Mi

I got bored, so I jumped on a trail at Thunderbird Park. Oops, these Nike Free Run shoes are NOT made for rocky trails. I ended up banging up the bottom of my feet and turning my ankle once. Also, there was a bit of a climb just at the turnaround point.

Swim
  • 1h 10m
  • 3554.24 yards
  • 01m 58s /100 yards

Felt much better today. By the cook down I had a nice flow, wasnt fighting the water as much. I need to develop that.
500 wu
400 drill
5x 200
5x 100
5x 50
400 drill
200 cd


 I need to hit the pool today, and I should get 1:10 to make an even 3 hours this week. I gotta have the round numbers!

Fun Friday task:
Can you identify the characters from Futurama using only 3-pixels?
http://i53.tinypic.com/dnkplc.png

Bike
  • 1h 30m 30s
  • 28.80 miles
  • 19.09 Mi/hr

Rode from home to the juvenile detention center, twice. I just like to watch them giving each other tiny little prison tattoos.
1h in zone 2
20 minutes in zone 4 (OUCH)
10 minutes in zone 2

Swim
  • 1h 00m
  • 2734.03 yards
  • 02m 12s /100 yards

It's a beautiful day at the outdoor pool. I really didn't feel fast today, very sluggish in the water.
I ended up cutting the workout after an hour. Ugh.
500 warm up
400 drills (fist, one arm, catchup)
4x400

I got The Jersey Shore video game, but I suck at it.

http://imgur.com/IvdZA.png

Bike
  • 1h 00m 38s
  • 18.87 miles
  • 18.67 Mi/hr

Valve stem failed, so I had to change my front tube in the garage before I could go for this ride.

Run
  • 30m
  • 3.32 miles
  • 09m 02s /Mi

Transition run. I felt really fatigued to start, but I settled into a nice groove.

This might be my next bike purchase. What do you think?

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=128723
 

Slidell4life's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
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  • 2012 totals