Bike
  • 5h 58m 38s
  • 114.17 miles
  • 19.10 Mi/hr

3 loops of the IMAZ course:
01:55:13 - 19.3 mph
01:56:43 - 19.1 mph
01:57:30 - 19.0 mph

Run
  • 1h 01m 01s
  • 6.32 miles
  • 09m 39s /Mi

Brick

Run
  • 1h 30m 01s
  • 10.18 miles
  • 08m 50s /Mi

Great run this morning.
1:10 at 145 bpm
0:12 at 170 bpm
0:08 at 145 bpm

Swim
  • 1h 13m 13s
  • 3827.65 yards
  • 01m 55s /100 yards

500 (10:01)
400 drills
5x200 on 4:00
5x100 on 2:00
5x50 on 1:00
6x25 on 0:30
100 drills
600 (12:02)

After Ironman I'm going to gain all sorts of weight. I'm going to get back those 2 notches on my belt that I've lost.
http://imgur.com/Y8xNL.jpg

Bike
  • 1h 35m 30s
  • 28.86 miles
  • 18.13 Mi/hr

Easy ride, fighting the wind. I did a 15-minute sprint in the middle. I've still got a chill in my bones.

Swim
  • 1h 13m 34s
  • 3718.29 yards
  • 01m 59s /100 yards

500 (9:55)
400 drills
50,100,150 @20s (6:20)
50,100,150 @20s (6:26)
50,100,150 @20s (6:31)
50,100,150 @20s (6:35)
50,100,150 @20s (6:31)
50,100,150 (6:26)
400 drills
300 (6:04)

My cold has been going for 7 days. It seems to be clearing up, which is a relief.

Children's toys are inappropriate.
http://imgur.com/JTJCj.jpg

Bike
  • 55m
  • 13.86 miles
  • 15.12 Mi/hr

Spin class
180 Avg Watts
Some strange instructor. I miss Dan. :(

Todd was there, so that was fun.

Run
  • 30m
  • 3.33 miles
  • 09m 01s /Mi

Treadmill after class. Election coverage makes me SLEEPY.

Sup?
http://imgur.com/BhBSz.jpg
 

Run
  • 1h 00m
  • 6.88 miles
  • 08m 43s /Mi

10:00 warm up
5x (6:00 zone 4, 2:00 zone 2)
10:00 cool down

I tried to keep the zone 4 efforts between 170-175.

Swim
  • 35m 51s
  • 1918.40 yards
  • 01m 52s /100 yards

Lake Pleasant
Distance from a friend's garmin.
Todd was there, so it was fun.

My legs feel great today, but my chest is still congested. Ugh. I am planning a 1h run at lunch and a 1h-ish swim at Lake Pleasant at 5pm.

Also, when did the Beastie Boys turn into this?
http://imgur.com/zDdlY.jpg

Monday episode of IronChad is up for your reading ecstasy:

IronChad: A very special Halloween issue


Thank you Maramdaddy for fixing my log, and thank you Jen for breaking it.
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=128978

So I figured out that my kid brought this cold home with her. I'm on the tail end of it (I hope) and Catie is just getting into it. Kids are awesome!

Rest day today. I feel better than I did last Monday, so maybe I'm getting used to these long weekends. Only 7 days until taper!

Run
  • 2h 45m
  • 17.13 miles
  • 09m 38s /Mi

I turned off the alarm clock and slept as long as I wanted. I woke up feeling much better. This run was slower than normal, but faster than my race pace. So I've got that going for me, which is nice.
Longest run ever.

Slidell4life's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals