Bike
  • 1h 00m 03s
  • 15.94 miles
  • 15.93 Mi/hr

Wet brick. Looking for variety, I did an easy bike and hard run.

Run
  • 30m 17s
  • 3.60 miles
  • 08m 25s /Mi

Wetness!
Felt great.

http://imgur.com/rzg5I.jpg

Run
  • 1h 15m 18s
  • 8.34 miles
  • 09m 02s /Mi

Intervals!

Swim
  • 1h 10m
  • 3500.00 yards
  • 02m /100 yards

500
400 drill
3x 150
4x 250
3x 150
400 drill
300

I was at the dentist yesterday, and the hygenist pulls out a copy of New Times. "That was me 10 years ago," she says.  Then she tells me she wants to get back into that shape, and she's training for PF Changs half marathon. I fully support her getting back into this shape.
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=128451

Rest day
It's funny to think that yesterday was the easiest of the next 5 weekends. I'm so screwed.

If you're an Arizona local, go check out the voting guide on my blog. I'll tell you how to vote, so you don't have to think.  http://www.ironchad.com/

 
Run
  • 2h 00m
  • 13.09 miles
  • 09m 10s /Mi

Canals with Fitzy and Craig. Good company makes this run go fast.

Bike
  • 42m 08s
  • 10.06 miles
  • 14.33 Mi/hr

Easy spin on the canals to finish the week.

Bike
  • 5h 02m 26s
  • 93.21 miles
  • 18.49 Mi/hr

Tempe-Beeline and around, then back. Target HR was 140. I felt great.
This might be the last loooong brick in the heat.

Run
  • 45m
  • 4.70 miles
  • 09m 34s /Mi

100F for this run. No shade, harsh. I felt pretty good, though. Garmin died at 26:00, so I estimated the rest.
Never buy a Garmin 405. It's shit.

Run
  • 1h 30m 01s
  • 9.76 miles
  • 09m 13s /Mi

I felt great during this run. A bit of pain in my knee, which may be weather changing.
Here's the suck part: I had a sneeze fit in the shower, about 10 minutes of straight sneezing. This happens during Spring and Fall allergy season; it's no fun. Anyway, I think I strained my lower back sneezing! I can't bend over now, and it's really uncomfortable to walk.
Someone call me a Waaaa-mbulance.

Swim
  • 48m 30s
  • 2296.59 yards
  • 02m 07s /100 yards

Back hurts so I took it slow, and no flipturns.
500 warm up
5x 200
6x 100

Bike
  • 1h 30m 13s
  • 27.80 miles
  • 18.49 Mi/hr

Meant to take it easy, but I zone 5'ed it up the big hill just to wake up. I'm super groggy this morning.
I saw Becca at the end of my ride. She rocks. Go say hi to her.

Swim
  • 1h 12m 22s
  • 3390.20 yards
  • 02m 08s /100 yards

500 warm up
400 breast (oof)
6x (50, 100, 150)
100 drills
300 easy

http://imgur.com/kyQuc.jpg

Slidell4life's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals