http://imgur.com/hxdSI.jpg

Click the damn pic.
 
Run
  • 3h 00m 30s
  • 19.50 miles
  • 09m 16s /Mi

Long run. 2 loops of the IMAZ run course. I've got this.


Taper time!!

Bike
  • 5h 58m 38s
  • 114.17 miles
  • 19.10 Mi/hr

3 loops of the IMAZ course:
01:55:13 - 19.3 mph
01:56:43 - 19.1 mph
01:57:30 - 19.0 mph

Run
  • 1h 01m 01s
  • 6.32 miles
  • 09m 39s /Mi

Brick

Run
  • 1h 30m 01s
  • 10.18 miles
  • 08m 50s /Mi

Great run this morning.
1:10 at 145 bpm
0:12 at 170 bpm
0:08 at 145 bpm

Swim
  • 1h 13m 13s
  • 3827.65 yards
  • 01m 55s /100 yards

500 (10:01)
400 drills
5x200 on 4:00
5x100 on 2:00
5x50 on 1:00
6x25 on 0:30
100 drills
600 (12:02)

After Ironman I'm going to gain all sorts of weight. I'm going to get back those 2 notches on my belt that I've lost.
http://imgur.com/Y8xNL.jpg

Bike
  • 1h 35m 30s
  • 28.86 miles
  • 18.13 Mi/hr

Easy ride, fighting the wind. I did a 15-minute sprint in the middle. I've still got a chill in my bones.

Swim
  • 1h 13m 34s
  • 3718.29 yards
  • 01m 59s /100 yards

500 (9:55)
400 drills
50,100,150 @20s (6:20)
50,100,150 @20s (6:26)
50,100,150 @20s (6:31)
50,100,150 @20s (6:35)
50,100,150 @20s (6:31)
50,100,150 (6:26)
400 drills
300 (6:04)

My cold has been going for 7 days. It seems to be clearing up, which is a relief.

Children's toys are inappropriate.
http://imgur.com/JTJCj.jpg

Bike
  • 55m
  • 13.86 miles
  • 15.12 Mi/hr

Spin class
180 Avg Watts
Some strange instructor. I miss Dan. :(

Todd was there, so that was fun.

Run
  • 30m
  • 3.33 miles
  • 09m 01s /Mi

Treadmill after class. Election coverage makes me SLEEPY.

Sup?
http://imgur.com/BhBSz.jpg
 

Run
  • 1h 00m
  • 6.88 miles
  • 08m 43s /Mi

10:00 warm up
5x (6:00 zone 4, 2:00 zone 2)
10:00 cool down

I tried to keep the zone 4 efforts between 170-175.

Swim
  • 35m 51s
  • 1918.40 yards
  • 01m 52s /100 yards

Lake Pleasant
Distance from a friend's garmin.
Todd was there, so it was fun.

My legs feel great today, but my chest is still congested. Ugh. I am planning a 1h run at lunch and a 1h-ish swim at Lake Pleasant at 5pm.

Also, when did the Beastie Boys turn into this?
http://imgur.com/zDdlY.jpg

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • October's totals
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