Spin class

Transition treadmill

FREEZING cold this morning, 50F I think!! I wanted to wear gloves, but I couldn't find them.
Only 2 intervals today. These workouts are getting shorter and less intense.

500 (10:34)
400 drills
400 (7:37)
400 (7:50) -hmm slower
400 (7:31)
400 (7:26)
300 (6:20)

Beeline loops. Strange day, cut the ride 30 minutes short. I'm over this.

Garmin freaked out and died TWICE during this run, so I had to piece this together.

Last long run. Run taper begins!

Thanks, Fitzy. That was a great run.

I beat Elliot.

Had to stop at the halfway point and poop at a Jack-in-the-Box. That was fun.

Not many of these left.

500 (10:27)
400 drills
3x150 (2:50, 2:50, 2:50)
4x250 (4:58, 4:53, 4:47, 4:53)
3x150 (2:48, 2:50, 2:54)
400 drills
300 (6:09)