Bike
  • 51m 27s
  • 13.55 miles
  • 15.80 Mi/hr

Spin class

Run
  • 15m
  • 1.65 miles
  • 09m 05s /Mi

Transition treadmill

I can't wait to get drunk and make out with fishes after IMAZ.  Who's in?

http://imgur.com/2LriK.jpg
 

Run
  • 45m 01s
  • 5.14 miles
  • 08m 46s /Mi

FREEZING cold this morning, 50F I think!! I wanted to wear gloves, but I couldn't find them.
Only 2 intervals today. These workouts are getting shorter and less intense.

Swim
  • 59m 46s
  • 3062.12 yards
  • 01m 57s /100 yards

500 (10:34)
400 drills
400 (7:37)
400 (7:50) -hmm slower
400 (7:31)
400 (7:26)
300 (6:20)

Didn't sleep last night. I wonder if I will never sleep again without first riding 6 hours and running 3. 
http://i.imgur.com/iv9le.png
 
Bike
  • 3h 30m
  • 61.74 miles
  • 17.64 Mi/hr

Beeline loops. Strange day, cut the ride 30 minutes short. I'm over this.

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Garmin freaked out and died TWICE during this run, so I had to piece this together.

Run
  • 2h 01m 32s
  • 13.06 miles
  • 09m 19s /Mi

Last long run. Run taper begins!

Thanks, Fitzy. That was a great run.

Swim
  • 1h 15m 35s
  • 4374.45 yards
  • 01m 44s /100 yards

I beat Elliot.

Run
  • 1h 01m
  • 6.74 miles
  • 09m 03s /Mi

Had to stop at the halfway point and poop at a Jack-in-the-Box. That was fun.

Bike
  • 58m 37s
  • 17.22 miles
  • 17.63 Mi/hr

Not many of these left.

Swim
  • 1h 15m 22s
  • 3827.65 yards
  • 01m 58s /100 yards

500 (10:27)
400 drills
3x150 (2:50, 2:50, 2:50)
4x250 (4:58, 4:53, 4:47, 4:53)
3x150 (2:48, 2:50, 2:54)
400 drills
300 (6:09)

Instead of arm warmers, I might slap on one of these nubbin warmers for IMAZ.
http://imgur.com/7hF9k.jpg

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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