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Thursday - November 11

Swim
  • 59m 48s
  • 3000.00 yards
  • 01m 59s /100 yards

500
400 Drill
6X(
50 @ 1:00
100 @ 2:00
150 @ 3:00
)
300 Easy

I planned to ride this morning, but I couldn't convince myself to get out of bed. I brought my bike to the office to try and ride at lunch, but I've got meetings all day. We'll see how this works out.
 

http://imgur.com/78hbh.gif

Wednesday - November 10

Bike
  • 51m 27s
  • 13.55 miles
  • 15.80 Mi/hr

Spin class

Run
  • 15m
  • 1.65 miles
  • 09m 05s /Mi

Transition treadmill

I can't wait to get drunk and make out with fishes after IMAZ.  Who's in?

http://imgur.com/2LriK.jpg
 

Tuesday - November 9

Run
  • 45m 01s
  • 5.14 miles
  • 08m 46s /Mi

FREEZING cold this morning, 50F I think!! I wanted to wear gloves, but I couldn't find them.
Only 2 intervals today. These workouts are getting shorter and less intense.

Swim
  • 59m 46s
  • 3062.12 yards
  • 01m 57s /100 yards

500 (10:34)
400 drills
400 (7:37)
400 (7:50) -hmm slower
400 (7:31)
400 (7:26)
300 (6:20)

Monday - November 8

Didn't sleep last night. I wonder if I will never sleep again without first riding 6 hours and running 3. 
http://i.imgur.com/iv9le.png
 

Sunday - November 7

Bike
  • 3h 30m
  • 61.74 miles
  • 17.64 Mi/hr

Beeline loops. Strange day, cut the ride 30 minutes short. I'm over this.

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Garmin freaked out and died TWICE during this run, so I had to piece this together.

Saturday - November 6

Run
  • 2h 01m 32s
  • 13.06 miles
  • 09m 19s /Mi

Last long run. Run taper begins!

Thanks, Fitzy. That was a great run.

Swim
  • 1h 15m 35s
  • 4374.45 yards
  • 01m 44s /100 yards

I beat Elliot.

Friday - November 5

Run
  • 1h 01m
  • 6.74 miles
  • 09m 03s /Mi

Had to stop at the halfway point and poop at a Jack-in-the-Box. That was fun.

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Slidell4life's Training Log


 November 2010 
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