Bike
  • 1h 49m 13s
  • 34.57 miles
  • 18.99 Mi/hr

Easy ride, in the cold. I was surprised by how fast I went. Yay for race wheels and aerohelmet.

Run
  • 30m
  • 3.35 miles
  • 08m 58s /Mi

Transition run. Ready to rock!

Run
  • 1h 00m
  • 6.38 miles
  • 09m 24s /Mi

Late afternoon run. I had a stitch in my side. I haven't felt that in a LONG time. Odd run.

Run
  • 45m
  • 4.92 miles
  • 09m 09s /Mi

My foot hurt for a while, but it was all good after 5 minutes. I don't really like running in the morning in winter.

Swim
  • 59m 48s
  • 3000.00 yards
  • 01m 59s /100 yards

500
400 Drill
6X(
50 @ 1:00
100 @ 2:00
150 @ 3:00
)
300 Easy

I planned to ride this morning, but I couldn't convince myself to get out of bed. I brought my bike to the office to try and ride at lunch, but I've got meetings all day. We'll see how this works out.
 

http://imgur.com/78hbh.gif

Bike
  • 51m 27s
  • 13.55 miles
  • 15.80 Mi/hr

Spin class

Run
  • 15m
  • 1.65 miles
  • 09m 05s /Mi

Transition treadmill

I can't wait to get drunk and make out with fishes after IMAZ.  Who's in?

http://imgur.com/2LriK.jpg
 

Run
  • 45m 01s
  • 5.14 miles
  • 08m 46s /Mi

FREEZING cold this morning, 50F I think!! I wanted to wear gloves, but I couldn't find them.
Only 2 intervals today. These workouts are getting shorter and less intense.

Swim
  • 59m 46s
  • 3062.12 yards
  • 01m 57s /100 yards

500 (10:34)
400 drills
400 (7:37)
400 (7:50) -hmm slower
400 (7:31)
400 (7:26)
300 (6:20)

Didn't sleep last night. I wonder if I will never sleep again without first riding 6 hours and running 3. 
http://i.imgur.com/iv9le.png
 

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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