Busted up

my training blog my training calendar my training reports Planned training log

inspire me (20)

Monday - November 15

Message received (you dicks), I'll stop whining on my blog. I'm actually feeling quite great. I'm ready to race. I'm so ready, I even blogged about it!

http://www.ironchad.com/2010/11/its-beginning-to-look-lot-like-piglet.html

Also, I took off the work boots and put on her dancing shoes. Let's fucking party.

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=129701

inspire me (7)

Sunday - November 14

Bike

1h 49m 13s
34.57 miles
18.99 Mi/hr

Easy ride, in the cold. I was surprised by how fast I went. Yay for race wheels and aerohelmet.

Run

30m
3.35 miles
08m 58s /Mi

Transition run. Ready to rock!

inspire me (3)

Saturday - November 13

Run

1h 00m
6.38 miles
09m 24s /Mi

Late afternoon run. I had a stitch in my side. I haven't felt that in a LONG time. Odd run.

inspire me (17)

Friday - November 12

Run

45m
4.92 miles
09m 09s /Mi

My foot hurt for a while, but it was all good after 5 minutes. I don't really like running in the morning in winter.

inspire me (14)

Thursday - November 11

Swim

59m 48s
3000.00 yards
01m 59s /100 yards

500
400 Drill
6X(
50 @ 1:00
100 @ 2:00
150 @ 3:00
)
300 Easy

I planned to ride this morning, but I couldn't convince myself to get out of bed. I brought my bike to the office to try and ride at lunch, but I've got meetings all day. We'll see how this works out.
Â

inspire me (15)

Wednesday - November 10

Bike

51m 27s
13.55 miles
15.80 Mi/hr

Spin class

Run

15m
1.65 miles
09m 05s /Mi

Transition treadmill

I can't wait to get drunk and make out with fishes after IMAZ. Who's in?

inspire me (19)

Tuesday - November 9

Run

45m 01s
5.14 miles
08m 46s /Mi

FREEZING cold this morning, 50F I think!! I wanted to wear gloves, but I couldn't find them.
Only 2 intervals today. These workouts are getting shorter and less intense.