Bike
  • 43m
  • 13.28 miles
  • 18.53 Mi/hr

Garmins (both) were dead, so I timed this with my dress watch. Classy.

Run
  • 15m
  • 1.52 miles
  • 09m 52s /Mi

Transition run. Nice nice.

Run
  • 45m
  • 5.19 miles
  • 08m 40s /Mi

Last interval run of the season. Felt great out there. I didn't run with the HR monitor, but I probably should for IMAZ.

Swim
  • 59m 47s
  • 3062.12 yards
  • 01m 57s /100 yards

About 30 minutes into this swim, a lady came to the pool (outdoor) and put on her suit. She took a few pictures of me swimming. Then she swam 2 laps (seriously) Then she changed back into street clothes and left.
Mkay.
500 warm up
400 drills
3x150 (2:40, 2:42, 2:44)
4x250 (4:41, 4:41, 4:45, 4:47)
3x150 (2:49, 2:47, 2:45)

Next season, I think I'll add some difficulty to this sport and add a smoking habit. Who's with me?
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=129742

Message received (you dicks), I'll stop whining on my blog. I'm actually feeling quite great. I'm ready to race. I'm so ready, I even blogged about it!

http://www.ironchad.com/2010/11/its-beginning-to-look-lot-like-piglet.html
 
Also, I took off the work boots and put on her dancing shoes. Let's fucking party.
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=129701
Bike
  • 1h 49m 13s
  • 34.57 miles
  • 18.99 Mi/hr

Easy ride, in the cold. I was surprised by how fast I went. Yay for race wheels and aerohelmet.

Run
  • 30m
  • 3.35 miles
  • 08m 58s /Mi

Transition run. Ready to rock!

Run
  • 1h 00m
  • 6.38 miles
  • 09m 24s /Mi

Late afternoon run. I had a stitch in my side. I haven't felt that in a LONG time. Odd run.

Run
  • 45m
  • 4.92 miles
  • 09m 09s /Mi

My foot hurt for a while, but it was all good after 5 minutes. I don't really like running in the morning in winter.

Swim
  • 59m 48s
  • 3000.00 yards
  • 01m 59s /100 yards

500
400 Drill
6X(
50 @ 1:00
100 @ 2:00
150 @ 3:00
)
300 Easy

I planned to ride this morning, but I couldn't convince myself to get out of bed. I brought my bike to the office to try and ride at lunch, but I've got meetings all day. We'll see how this works out.
 

http://imgur.com/78hbh.gif

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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