Busted up
Sunday - November 21

Swim
- 1h 09m 22s
- 4224.00 yards
- 01m 38s /100 yards


Bike
- 6h 14m 47s
- 112.00 miles
- 17.93 Mi/hr


Run
- 4h 16m 21s
- 26.20 miles
- 09m 47s /Mi

- RACE DAY: Ironman Arizona
Saturday - November 20
Bring on the rain. I grew up in a non-stop rain storm. I'm a mudder. My father was a mudder. My mother was a mudder.
Monday - November 15
Message received (you dicks), I'll stop whining on my blog. I'm actually feeling quite great. I'm ready to race. I'm so ready, I even blogged about it!
http://www.ironchad.com/2010/11/its-beginning-to-look-lot-like-piglet.html
Also, I took off the work boots and put on her dancing shoes. Let's fucking party.

http://www.ironchad.com/2010/11/its-beginning-to-look-lot-like-piglet.html
Also, I took off the work boots and put on her dancing shoes. Let's fucking party.