Swim
  • 1h 09m 22s
  • 4224.00 yards
  • 01m 38s /100 yards

I started right at the front. This was goddamn bar fight.

10:40 T1

Bike
  • 6h 14m 47s
  • 112.00 miles
  • 17.93 Mi/hr

Targeted 140 beats/min, but mainly just tried to stay upright. 2:00, 2:05, 2:10

5:00 T2

Run
  • 4h 16m 21s
  • 26.20 miles
  • 09m 47s /Mi

First marathon. I THINK I negative split it.

I'm in a porto potty. Gross. Update : I was bluffing earlier, but looks like I AM a mudder; I love the slop.

Bring on the rain. I grew up in a non-stop rain storm. I'm a mudder. My father was a mudder. My mother was a mudder.
Run
  • 40m
  • 3.53 miles
  • 11m 20s /Mi

Easy jog with 4 little sprints.

Bike
  • 48m 25s
  • 14.35 miles
  • 17.78 Mi/hr

Put on a jacket over my arm warmers today. Also, gloves. It was nice.

Swim
  • 30m 22s
  • 1640.42 yards
  • 01m 51s /100 yards

Easy 30 minutes. Beautiful day for my last swim.

Let the carb load begin!
http://farm2.static.flickr.com/1022/5187317229_4010b09997.jpg

http://i.imgur.com/ZLwcz.jpg

Bike
  • 43m
  • 13.28 miles
  • 18.53 Mi/hr

Garmins (both) were dead, so I timed this with my dress watch. Classy.

Run
  • 15m
  • 1.52 miles
  • 09m 52s /Mi

Transition run. Nice nice.

Run
  • 45m
  • 5.19 miles
  • 08m 40s /Mi

Last interval run of the season. Felt great out there. I didn't run with the HR monitor, but I probably should for IMAZ.

Swim
  • 59m 47s
  • 3062.12 yards
  • 01m 57s /100 yards

About 30 minutes into this swim, a lady came to the pool (outdoor) and put on her suit. She took a few pictures of me swimming. Then she swam 2 laps (seriously) Then she changed back into street clothes and left.
Mkay.
500 warm up
400 drills
3x150 (2:40, 2:42, 2:44)
4x250 (4:41, 4:41, 4:45, 4:47)
3x150 (2:49, 2:47, 2:45)

Next season, I think I'll add some difficulty to this sport and add a smoking habit. Who's with me?
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=129742

Message received (you dicks), I'll stop whining on my blog. I'm actually feeling quite great. I'm ready to race. I'm so ready, I even blogged about it!

http://www.ironchad.com/2010/11/its-beginning-to-look-lot-like-piglet.html
 
Also, I took off the work boots and put on her dancing shoes. Let's fucking party.
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=129701

Slidell4life's Training Log


 November 2010 
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