Run
  • 21m 31s
  • 2.15 miles
  • 10m 01s /Mi

Family run, pushing the stroller.

Sport
  • Hiking
  • 1h 00m

Pemberton trail hike with Leah in the backpack. Beautiful day!

http://farm5.static.flickr.com/4148/5210387089_da1ea5a8fc.jpg
 

Happy Thanksgiving!

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130074
 
Run
  • 23m 33s
  • 2.15 miles
  • 10m 57s /Mi

Ran with the family, pushing the stroller. Fun day.

Some splits:
BIKE SPLIT 1: 37 mi.37 mi. (3:19:53)18.53 mph
BIKE SPLIT 2: 74 mi.37 mi. (5:25:33)17.67 mph
BIKE SPLIT 3: 112 mi.38 mi. (7:34:50)17.64 mph
 

 
RUN SPLIT 1: 3.2 mi.3.2 mi. (8:12:06)9:55/mile
RUN SPLIT 2: 11.9 mi.8.7 mi. (9:36:45)9:43/mile
RUN SPLIT 3: 20.1 mi.8.2 mi. (11:02:46)10:29/mile
RUN SPLIT 4: 26.2 mi.6.0 mi. (11:56:43)8:59/mile


I can walk today. 
http://imgur.com/VhNJi.jpg

Race report is UP.


Oh God, work is busy!!

Just signed up for a 70.3 in April. I don't think I'll train until Jan 1.
3:00 AM, and I can't sleep. Garmin lost all my run data. It's like I never did the race. Crazy!
I'll work on a race report at some stage today. What else am I going to do? Oh yeah, get to know my family.
Swim
  • 1h 09m 22s
  • 4224.00 yards
  • 01m 38s /100 yards

I started right at the front. This was goddamn bar fight.

10:40 T1

Bike
  • 6h 14m 47s
  • 112.00 miles
  • 17.93 Mi/hr

Targeted 140 beats/min, but mainly just tried to stay upright. 2:00, 2:05, 2:10

5:00 T2

Run
  • 4h 16m 21s
  • 26.20 miles
  • 09m 47s /Mi

First marathon. I THINK I negative split it.

I'm in a porto potty. Gross. Update : I was bluffing earlier, but looks like I AM a mudder; I love the slop.

Bring on the rain. I grew up in a non-stop rain storm. I'm a mudder. My father was a mudder. My mother was a mudder.

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals