Busted up

my training blog my training calendar my training reports Planned training log

inspire me (9)

Sunday - November 28

Sport

Hiking
45m

I tied my first pony tail!

http://farm5.static.flickr.com/4144/5211750170_407a0e75a0.jpg

inspire me (3)

Saturday - November 27

Bike

15m
3.00 miles
-----

First time on rollers. What a blast. I took some video that I'll upload later.

http://www.youtube.com/watch?v=hiuVWOrXmxI
I think it takes about 4 minutes of lean-ing before I'm able to balance.

inspire me (1)

Friday - November 26

Run

21m 31s
2.15 miles
10m 01s /Mi

Family run, pushing the stroller.

Sport

Hiking
1h 00m

Pemberton trail hike with Leah in the backpack. Beautiful day!

http://farm5.static.flickr.com/4148/5210387089_da1ea5a8fc.jpg

inspire me (3)

Thursday - November 25

Happy Thanksgiving!

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130074

inspire me (11)

Wednesday - November 24

Run

23m 33s
2.15 miles
10m 57s /Mi

Ran with the family, pushing the stroller. Fun day.

Some splits:

BIKE SPLIT 1: 37 mi.	37 mi. (3:19:53)	18.53 mph
BIKE SPLIT 2: 74 mi.	37 mi. (5:25:33)	17.67 mph
BIKE SPLIT 3: 112 mi.	38 mi. (7:34:50)	17.64 mph

RUN SPLIT 1: 3.2 mi.	3.2 mi. (8:12:06)	9:55/mile
RUN SPLIT 2: 11.9 mi.	8.7 mi. (9:36:45)	9:43/mile
RUN SPLIT 3: 20.1 mi.	8.2 mi. (11:02:46)	10:29/mile
RUN SPLIT 4: 26.2 mi.	6.0 mi. (11:56:43)	8:59/mile

I can walk today.

inspire me (19)

Tuesday - November 23

Race report is UP.

Oh God, work is busy!!

Just signed up for a 70.3 in April. I don't think I'll train until Jan 1.

inspire me (22)

Monday - November 22

3:00 AM, and I can't sleep. Garmin lost all my run data. It's like I never did the race. Crazy!
I'll work on a race report at some stage today. What else am I going to do? Oh yeah, get to know my family.