Busted up

my training blog my training calendar my training reports Planned training log

inspire me (18)

Wednesday - November 3

Bike

1h 00m 21s
16.53 miles
16.44 Mi/hr

Spin it to win it

164 watts

Run

30m
3.30 miles
09m 05s /Mi

Tranny tready trot

I won a contest from gmail, and they sent me a sweet t-shirt. Jealous?

inspire me (11)

Tuesday - November 2

Run

45m 01s
5.21 miles
08m 38s /Mi

Night run!
10:00 warm up
3 x (6:00 sprinty, 2:00 jog)
11:01 cool down

Didn't feel like wearing a HR strap.

My phone died on Sunday, and I'm phone-less this week. I can't decide what to get to replace it, so I'm going to go without for a bit.

Swim at lunch, run after work.

Well, I bailed on the swim. As my wife says "You know how to swim already."

inspire me (12)

Monday - November 1

Click the damn pic.

inspire me (12)

Sunday - October 31

Run

3h 00m 30s
19.50 miles
09m 16s /Mi

Long run. 2 loops of the IMAZ run course. I've got this.

Taper time!!

inspire me (8)

Saturday - October 30

Bike

5h 58m 38s
114.17 miles
19.10 Mi/hr

3 loops of the IMAZ course:
01:55:13 - 19.3 mph
01:56:43 - 19.1 mph
01:57:30 - 19.0 mph

Run

1h 01m 01s
6.32 miles
09m 39s /Mi

Brick

inspire me (16)

Friday - October 29

Run

1h 30m 01s
10.18 miles
08m 50s /Mi

Great run this morning.
1:10 at 145 bpm
0:12 at 170 bpm
0:08 at 145 bpm

Swim

1h 13m 13s
3827.65 yards
01m 55s /100 yards

500 (10:01)
400 drills
5x200 on 4:00
5x100 on 2:00
5x50 on 1:00
6x25 on 0:30
100 drills
600 (12:02)

After Ironman I'm going to gain all sorts of weight. I'm going to get back those 2 notches on my belt that I've lost.

inspire me (12)

Thursday - October 28

Bike

1h 35m 30s
28.86 miles
18.13 Mi/hr

Easy ride, fighting the wind. I did a 15-minute sprint in the middle. I've still got a chill in my bones.

Swim

1h 13m 34s
3718.29 yards
01m 59s /100 yards

500 (9:55)
400 drills
50,100,150 @20s (6:20)
50,100,150 @20s (6:26)
50,100,150 @20s (6:31)
50,100,150 @20s (6:35)
50,100,150 @20s (6:31)
50,100,150 (6:26)
400 drills
300 (6:04)