Busted up

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Thursday - November 4

Bike
  • 58m 37s
  • 17.22 miles
  • 17.63 Mi/hr

Not many of these left.

Swim
  • 1h 15m 22s
  • 3827.65 yards
  • 01m 58s /100 yards

500 (10:27)
400 drills
3x150 (2:50, 2:50, 2:50)
4x250 (4:58, 4:53, 4:47, 4:53)
3x150 (2:48, 2:50, 2:54)
400 drills
300 (6:09)

Instead of arm warmers, I might slap on one of these nubbin warmers for IMAZ.
http://imgur.com/7hF9k.jpg

Wednesday - November 3

Bike
  • 1h 00m 21s
  • 16.53 miles
  • 16.44 Mi/hr

Spin it to win it

164 watts

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Tranny tready trot

I won a contest from gmail, and they sent me a sweet t-shirt. Jealous?

http://imgur.com/O5Xwg.jpg
 

Tuesday - November 2

Run
  • 45m 01s
  • 5.21 miles
  • 08m 38s /Mi

Night run!
10:00 warm up
3 x (6:00 sprinty, 2:00 jog)
11:01 cool down

Didn't feel like wearing a HR strap.

My phone died on Sunday, and I'm phone-less this week.  I can't decide what to get to replace it, so I'm going to go without for a bit.

Swim at lunch, run after work.

Well, I bailed on the swim.  As my wife says "You know how to swim already."

Monday - November 1

http://imgur.com/hxdSI.jpg

Click the damn pic.
 

Sunday - October 31

Run
  • 3h 00m 30s
  • 19.50 miles
  • 09m 16s /Mi

Long run. 2 loops of the IMAZ run course. I've got this.


Taper time!!

Saturday - October 30

Bike
  • 5h 58m 38s
  • 114.17 miles
  • 19.10 Mi/hr

3 loops of the IMAZ course:
01:55:13 - 19.3 mph
01:56:43 - 19.1 mph
01:57:30 - 19.0 mph

Run
  • 1h 01m 01s
  • 6.32 miles
  • 09m 39s /Mi

Brick

Friday - October 29

Run
  • 1h 30m 01s
  • 10.18 miles
  • 08m 50s /Mi

Great run this morning.
1:10 at 145 bpm
0:12 at 170 bpm
0:08 at 145 bpm

Swim
  • 1h 13m 13s
  • 3827.65 yards
  • 01m 55s /100 yards

500 (10:01)
400 drills
5x200 on 4:00
5x100 on 2:00
5x50 on 1:00
6x25 on 0:30
100 drills
600 (12:02)

After Ironman I'm going to gain all sorts of weight. I'm going to get back those 2 notches on my belt that I've lost.
http://imgur.com/Y8xNL.jpg

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Slidell4life's Training Log


 November 2010 
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