Bike
  • 3h 30m
  • 61.74 miles
  • 17.64 Mi/hr

Beeline loops. Strange day, cut the ride 30 minutes short. I'm over this.

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

Garmin freaked out and died TWICE during this run, so I had to piece this together.

Run
  • 2h 01m 32s
  • 13.06 miles
  • 09m 19s /Mi

Last long run. Run taper begins!

Thanks, Fitzy. That was a great run.

Swim
  • 1h 15m 35s
  • 4374.45 yards
  • 01m 44s /100 yards

I beat Elliot.

Run
  • 1h 01m
  • 6.74 miles
  • 09m 03s /Mi

Had to stop at the halfway point and poop at a Jack-in-the-Box. That was fun.

Bike
  • 58m 37s
  • 17.22 miles
  • 17.63 Mi/hr

Not many of these left.

Swim
  • 1h 15m 22s
  • 3827.65 yards
  • 01m 58s /100 yards

500 (10:27)
400 drills
3x150 (2:50, 2:50, 2:50)
4x250 (4:58, 4:53, 4:47, 4:53)
3x150 (2:48, 2:50, 2:54)
400 drills
300 (6:09)

Instead of arm warmers, I might slap on one of these nubbin warmers for IMAZ.
http://imgur.com/7hF9k.jpg

Bike
  • 1h 00m 21s
  • 16.53 miles
  • 16.44 Mi/hr

Spin it to win it

164 watts

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Tranny tready trot

I won a contest from gmail, and they sent me a sweet t-shirt. Jealous?

http://imgur.com/O5Xwg.jpg
 

Run
  • 45m 01s
  • 5.21 miles
  • 08m 38s /Mi

Night run!
10:00 warm up
3 x (6:00 sprinty, 2:00 jog)
11:01 cool down

Didn't feel like wearing a HR strap.

My phone died on Sunday, and I'm phone-less this week.  I can't decide what to get to replace it, so I'm going to go without for a bit.

Swim at lunch, run after work.

Well, I bailed on the swim.  As my wife says "You know how to swim already."

http://imgur.com/hxdSI.jpg

Click the damn pic.
 

Slidell4life's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals