Swim
  • 29m 40s
  • 1421.70 yards
  • 02m 05s /100 yards

500 easy warm up
5x100 (started fast, but fell apart)
300 easy cooldown

As soon as I got out of the water, my heart wouldn't stop beating fast. I got queasy and super thirsty. I guess it's too soon for even a little speed work in the pool. dammit.

Got a new scale, I'm 2 pounds heavier and 10% more fatty on this one. Hmm...
 

Also, I've been drinking every day since IMAZ. Anyone else?

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130189

Bike
  • 20m
  • 4.36 miles
  • 13.08 Mi/hr

I got the rollers adjusted, and it's much easier to ride. ...still slow, though. And, damn I got sweaty!


 http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130143

For some reason I wrote another race report.



My right foot is hurting me each morning. I think I need to take it easy this week and let it recover.

I gotta buy this pic.
 
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130106
Click for more pictures
Sport
  • Hiking
  • 45m
I tied my first pony tail!
http://farm5.static.flickr.com/4144/5211750170_407a0e75a0.jpg
Â

Bike
  • 15m
  • 3.00 miles
  • -----

First time on rollers. What a blast. I took some video that I'll upload later.


 http://www.youtube.com/watch?v=hiuVWOrXmxI
I think it takes about 4 minutes of lean-ing before I'm able to balance.

Run
  • 21m 31s
  • 2.15 miles
  • 10m 01s /Mi

Family run, pushing the stroller.

Sport
  • Hiking
  • 1h 00m

Pemberton trail hike with Leah in the backpack. Beautiful day!

http://farm5.static.flickr.com/4148/5210387089_da1ea5a8fc.jpg
 

Happy Thanksgiving!

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130074
 

Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals