Bike
  • 30m
  • 8.13 miles
  • 16.26 Mi/hr

Rollers in the garage and then used the roller in the living room.
I hope this helps the muscle soreness.

I'm planning to ride a little bike after work today. I need to spin these legs.

This has me cracking up today.
http://www.laughyourdickoff.com/

Â

Legs are super sore today. I'm still pretty thrilled about yesterday's race. 
 
http://i.imgur.com/VQmqa.png 
Run
  • 1h 43m 05s
  • 13.10 miles
  • 07m 52s /Mi

I love downhills races. What a genius idea. This is a 12-minute PR.
Splits:
07:57
07:43
07:45
07:47
07:53
07:51
08:08
07:46
07:53
07:53
07:51
08:12 <-- stupid hill
07:39

Race morning, and we've been up with the baby since 2 am. This will be epic.

Run
  • 22m 55s
  • 2.24 miles
  • 10m 14s /Mi

Pushed the stroller with the wife. Fun run.

Dropped my phone in the sink last night. Dammit. 

http://i.imgur.com/VZMsU.jpg

I posted a bit on the blog... complete with satanic baby pics.
http://www.ironchad.com/2010/12/what-hell-do-i-do-now.html

 
http://i.imgur.com/6hdba.jpg 
Run
  • 25m 40s
  • 3.01 miles
  • 08m 32s /Mi

with a quickness (tempo)

Planning to run at some stage today. 

Anyone have a good 70.3 training plan?
 
http://i.imgur.com/zyC4z.jpg

Slidell4life's Training Log


 December 2010 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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