Run
  • 10m
  • 1.00 miles
  • -----

Treadmill warmup before ST.

Strength
  • 30m

3X20 step Ups
3X10 pull downs
8 Flights of stairs

http://farm6.static.flickr.com/5128/5263919530_176a9ed1a1.jpg
 
Bike
  • 30m
  • 8.13 miles
  • 16.26 Mi/hr

Rollers in the garage and then used the roller in the living room.
I hope this helps the muscle soreness.

I'm planning to ride a little bike after work today. I need to spin these legs.

This has me cracking up today.
http://www.laughyourdickoff.com/

Â

Legs are super sore today. I'm still pretty thrilled about yesterday's race. 
 
http://i.imgur.com/VQmqa.png 
Run
  • 1h 43m 05s
  • 13.10 miles
  • 07m 52s /Mi

I love downhills races. What a genius idea. This is a 12-minute PR.
Splits:
07:57
07:43
07:45
07:47
07:53
07:51
08:08
07:46
07:53
07:53
07:51
08:12 <-- stupid hill
07:39

Race morning, and we've been up with the baby since 2 am. This will be epic.

Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
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